Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 105
Butter 900
Proteínas (g)
Yogurt 4.86
Butter 0
Carbohidratos (g)
Yogurt 18.6
Butter 0
Grasas (g)
Yogurt 1.41
Butter 100
Fibra (g)
Yogurt 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D — 4.86g vs 0g por 100g.
¿Cuál tiene menos calorías?
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D — 105 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 900 kcal | -88% |
| Macronutrients | |||
| Agua | 74.1 g | 0.500 g | +14720% |
| Proteína | 4.86 g | 0 g | |
| Lípidos totales (grasa) | 1.41 g | 100 g | -99% |
| Carbohidratos, por diferencia | 18.6 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.909 g | 60.0 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.387 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 6.00 mg | 300 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.041 mg | — | |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 0.105 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.544 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.520 ug | — | |
| vitamina A, RAE | 131 ug | — | |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | — | |
| vitamina D (D2 + D3) | 1.30 ug | — | |
| Minerals | |||
| calcio, Ca | 152 mg | 0 mg | |
| hierro, Fe | 0.070 mg | 0 mg | |
| magnesio, Mg | 16.0 mg | — | |
| fósforo, P | 133 mg | — | |
| potasio, K | 194 mg | — | |
| sodio, Na | 58.0 mg | 0 mg | |
| zinc, Zn | 0.820 mg | — | |
| cobre, Cu | 0.080 mg | — | |
| manganeso, Mn | 0.065 mg | — | |
| selenio, Se | 3.10 ug | — | |
| Other Nutrients | |||
| Energía | 440 kj | 3766 kj | -88% |
| Ceniza | 1.03 g | 0 g | |
| azúcares totales | 2.90 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 131 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 443 IU | 4000 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 52.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.30 ug | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.042 g | — | |
| SFA 6:0 (Caproic acid) | 0.029 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.149 g | — | |
| SFA 16:0 (Palmitic acid) | 0.384 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.040 g | 4.00 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.027 g | — | |
| Threonine (EAA) | 0.200 g | — | |
| Isoleucine (EAA, BCAA) | 0.265 g | — | |
| Leucine (EAA, BCAA) | 0.490 g | — | |
| Lysine (EAA) | 0.436 g | — | |
| Methionine (EAA) | 0.143 g | — | |
| Cystine (conditionally essential) | 0.044 g | — | |
| Phenylalanine (EAA) | 0.265 g | — | |
| Tyrosine (conditionally essential) | 0.245 g | — | |
| Valine (EAA, BCAA) | 0.402 g | — | |
| Arginine (conditionally essential) | 0.146 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| alanina | 0.208 g | — | |
| ácido aspártico | 0.385 g | — | |
| ácido glutámico | 0.951 g | — | |
| Glycine (conditionally essential) | 0.117 g | — | |
| Proline (conditionally essential) | 0.576 g | — | |
| serina | 0.301 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.