Yogurt, Greek, plain, lowfat vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Yogurt, Greek, plain, lowfat es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 73
Milk 61
Proteínas (g)
Yogurt 9.95
Milk 3.15
Carbohidratos (g)
Yogurt 3.94
Milk 4.78
Grasas (g)
Yogurt 1.92
Milk 3.27
Fibra (g)
Yogurt 0
Milk 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, Greek, plain, lowfat — 9.95g vs 3.15g por 100g.
¿Cuál tiene menos calorías?
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D — 61 vs 73 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, Greek, plain, lowfat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Milk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 73 kcal | 61 kcal | +20% |
| Macronutrients | |||
| Agua | 83.6 g | 88.1 g | -5% |
| Proteína | 9.95 g | 3.15 g | +216% |
| Lípidos totales (grasa) | 1.92 g | 3.27 g | -41% |
| Carbohidratos, por diferencia | 3.94 g | 4.78 g | -18% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.23 g | 1.87 g | -34% |
| ácidos grasos, monoinsaturados totales | 0.486 g | 0.812 g | -40% |
| ácidos grasos, trans totales | 0.060 g | — | |
| colesterol | 10.0 mg | 10.0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.046 mg | -4% |
| Riboflavin (Vitamin B2) | 0.233 mg | 0.169 mg | +38% |
| Niacin (Vitamin B3) | 0.197 mg | 0.089 mg | +121% |
| Pantothenic acid (Vitamin B5) | 0.470 mg | 0.373 mg | +26% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.036 mg | +53% |
| Biotin (Vitamin B7) | 12.0 ug | 5.00 ug | +140% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.2 mg | 14.3 mg | +6% |
| Vitamin B-12 — Cobalamin | 0.520 ug | 0.450 ug | +16% |
| vitamina A, RAE | 90.0 ug | 46.0 ug | +96% |
| caroteno, beta | 6.00 ug | 7.00 ug | -14% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.040 mg | 0.070 mg | -43% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.00 ug | |
| Minerals | |||
| calcio, Ca | 115 mg | 113 mg | +2% |
| hierro, Fe | 0.040 mg | 0.030 mg | +33% |
| magnesio, Mg | 11.0 mg | 10.0 mg | +10% |
| fósforo, P | 137 mg | 84.0 mg | +63% |
| potasio, K | 141 mg | 132 mg | +7% |
| sodio, Na | 34.0 mg | 43.0 mg | -21% |
| zinc, Zn | 0.600 mg | 0.370 mg | +62% |
| cobre, Cu | 0.021 mg | 0.025 mg | -16% |
| manganeso, Mn | 0.007 mg | 0.004 mg | +75% |
| selenio, Se | 12.4 ug | 3.70 ug | +235% |
| Other Nutrients | |||
| Energía | 305 kj | 256 kj | +19% |
| Ceniza | 0.630 g | 0.670 g | -6% |
| azúcares totales | 3.56 g | 5.05 g | -30% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 2.92 g | 5.05 g | -42% |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.640 g | 0 g | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 5.00 ug | +140% |
| betaína | — | 0.600 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 90.0 ug | 45.0 ug | +100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 309 IU | 162 IU | +91% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 2.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0.300 ug | -33% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.047 g | 0.075 g | -37% |
| SFA 6:0 (Caproic acid) | 0.035 g | 0.075 g | -53% |
| SFA 8:0 (Caprylic acid) | 0.024 g | 0.075 g | -68% |
| SFA 10:0 (Capric acid) | 0.067 g | 0.075 g | -11% |
| SFA 12:0 (Lauric acid) | 0.062 g | 0.077 g | -19% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.194 g | 0.297 g | -35% |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.570 g | 0.829 g | -31% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.195 g | 0.365 g | -47% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.021 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.026 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.427 g | 0.812 g | -47% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.381 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.076 g | 0.195 g | -61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.065 g | 0.120 g | -46% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.048 g | — | |
| PUFA 18:2 CLA | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.075 g | -91% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.051 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.046 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.009 g | — | |
| ácidos grasos, trans-polienoico total | 0.009 g | — | |
| Tryptophan (EAA) | 0.030 g | 0.040 g | -25% |
| Threonine (EAA) | 0.216 g | 0.134 g | +61% |
| Isoleucine (EAA, BCAA) | 0.286 g | 0.163 g | +75% |
| Leucine (EAA, BCAA) | 0.529 g | 0.299 g | +77% |
| Lysine (EAA) | 0.471 g | 0.264 g | +78% |
| Methionine (EAA) | 0.155 g | 0.083 g | +87% |
| Cystine (conditionally essential) | 0.048 g | 0.019 g | +153% |
| Phenylalanine (EAA) | 0.286 g | 0.163 g | +75% |
| Tyrosine (conditionally essential) | 0.265 g | 0.159 g | +67% |
| Valine (EAA, BCAA) | 0.434 g | 0.206 g | +111% |
| Arginine (conditionally essential) | 0.158 g | 0.090 g | +76% |
| Histidine (EAA) | 0.130 g | 0.095 g | +37% |
| alanina | 0.225 g | 0.107 g | +110% |
| ácido aspártico | 0.416 g | 0.270 g | +54% |
| ácido glutámico | 1.03 g | 0.708 g | +45% |
| Glycine (conditionally essential) | 0.127 g | 0.062 g | +105% |
| Proline (conditionally essential) | 0.622 g | 0.311 g | +100% |
| serina | 0.325 g | 0.190 g | +71% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.