Yogurt, Greek, strawberry, nonfat vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Yogurt, Greek, strawberry, nonfat es más alto en más vitaminas y minerales
Calorías (kcal)
Yogurt 82
Butter 900
Proteínas (g)
Yogurt 8.05
Butter 0
Carbohidratos (g)
Yogurt 12.1
Butter 0
Grasas (g)
Yogurt 0.150
Butter 100
Fibra (g)
Yogurt 0.600
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Yogurt, Greek, strawberry, nonfat — 8.05g vs 0g por 100g.
¿Cuál tiene menos calorías?
Yogurt, Greek, strawberry, nonfat — 82 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yogurt, Greek, strawberry, nonfat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yogurt | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 82 kcal | 900 kcal | -91% |
| Macronutrients | |||
| Agua | 79.1 g | 0.500 g | +15726% |
| Proteína | 8.05 g | 0 g | |
| Lípidos totales (grasa) | 0.150 g | 100 g | -100% |
| Carbohidratos, por diferencia | 12.1 g | 0 g | |
| Fibra dietética total | 0.600 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.105 g | 60.0 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.026 g | — | |
| ácidos grasos, trans totales | 0.001 g | 0 g | |
| colesterol | 4.00 mg | 300 mg | -99% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.037 mg | — | |
| Riboflavin (Vitamin B2) | 0.253 mg | — | |
| Niacin (Vitamin B3) | 0.213 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.358 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 20.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 14.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.490 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 1.00 ug | — | |
| Minerals | |||
| calcio, Ca | 97.0 mg | 0 mg | |
| hierro, Fe | 0.090 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 113 mg | — | |
| potasio, K | 132 mg | — | |
| sodio, Na | 33.0 mg | 0 mg | |
| zinc, Zn | 0.450 mg | — | |
| cobre, Cu | 0.019 mg | — | |
| manganeso, Mn | 0.033 mg | — | |
| selenio, Se | 9.40 ug | — | |
| Other Nutrients | |||
| Energía | 342 kj | 3766 kj | -91% |
| Ceniza | 0.590 g | 0 g | |
| azúcares totales | 11.3 g | 0 g | |
| Sacarosa | 5.41 g | — | |
| Glucosa | 0.650 g | — | |
| Fructosa | 2.19 g | — | |
| Lactosa | 2.47 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.550 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 4000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 40.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.007 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.017 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.017 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.024 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.014 g | 4.00 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.010 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.179 g | — | |
| Isoleucine (EAA, BCAA) | 0.238 g | — | |
| Leucine (EAA, BCAA) | 0.440 g | — | |
| Lysine (EAA) | 0.392 g | — | |
| Methionine (EAA) | 0.129 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.238 g | — | |
| Tyrosine (conditionally essential) | 0.221 g | — | |
| Valine (EAA, BCAA) | 0.362 g | — | |
| Arginine (conditionally essential) | 0.132 g | — | |
| Histidine (EAA) | 0.108 g | — | |
| alanina | 0.187 g | — | |
| ácido aspártico | 0.347 g | — | |
| ácido glutámico | 0.856 g | — | |
| Glycine (conditionally essential) | 0.105 g | — | |
| Proline (conditionally essential) | 0.518 g | — | |
| serina | 0.271 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.