Acerola juice vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola juice, raw is higher in more vitamins & minerals
Calories (kcal)
Acerola juice 23
Babyfood 64
Protein (g)
Acerola juice 0.400
Babyfood 1.10
Carbs (g)
Acerola juice 4.80
Babyfood 14.8
Fat (g)
Acerola juice 0.300
Babyfood 0
Fiber (g)
Acerola juice 0.300
Babyfood 1.20
Quick answers
Which has more protein?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 1.10g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 64 kcal per 100g.
Which is more nutrient-dense?
Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Acerola juice | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 23 kcal | 64 kcal | -64% |
| Macronutrients | |||
| Water | 94.3 g | 83.8 g | +12% |
| Protein | 0.400 g | 1.10 g | -64% |
| Total lipid (fat) | 0.300 g | 0 g | |
| Carbohydrate, by difference | 4.80 g | 14.8 g | -68% |
| Fiber, total dietary | 0.300 g | 1.20 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.068 g | 0 g | |
| Fatty acids, total monounsaturated | 0.082 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1600 mg | 2732 mg | -41% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.020 mg | = |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.036 mg | +67% |
| Niacin (Vitamin B3) | 0.400 mg | 0.255 mg | +57% |
| Pantothenic acid (Vitamin B5) | 0.205 mg | 0.086 mg | +138% |
| Vitamin B-6 — Pyridoxine | 0.004 mg | 0.057 mg | -93% |
| Biotin (Vitamin B7) | 14.0 ug | 2.00 ug | +600% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 3.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 25.0 ug | 21.0 ug | +19% |
| Carotene, beta | 305 ug | 206 ug | +48% |
| Carotene, alpha | 0 ug | 78.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 0.070 mg | +157% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 6.00 mg | +67% |
| Iron, Fe | 0.500 mg | 0.150 mg | +233% |
| Magnesium, Mg | 12.0 mg | 5.00 mg | +140% |
| Phosphorus, P | 9.00 mg | 17.0 mg | -47% |
| Potassium, K | 97.0 mg | 106 mg | -8% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.100 mg | 0.220 mg | -55% |
| Copper, Cu | 0.086 mg | 0.033 mg | +161% |
| Manganese, Mn | — | 0.039 mg | |
| Selenium, Se | 0.100 ug | 0.800 ug | -88% |
| Other Nutrients | |||
| Energy | 96.0 kj | 266 kj | -64% |
| Ash | 0.200 g | 0.260 g | -23% |
| Total Sugars | 4.50 g | 9.09 g | -50% |
| Sucrose | — | 0.720 g | |
| Glucose | — | 2.87 g | |
| Fructose | — | 5.33 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 2.00 ug | +600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 2.00 ug | +600% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 11.0 ug | -100% |
| Vitamin A, IU | 509 IU | 417 IU | +22% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 17.0 ug | 17.0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 1.00 ug | +40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.048 g | 0 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.016 g | 0 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.081 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.090 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.045 g | |
| Isoleucine (EAA, BCAA) | — | 0.048 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.083 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.010 g | |
| Phenylalanine (EAA) | — | 0.042 g | |
| Tyrosine (conditionally essential) | — | 0.032 g | |
| Valine (EAA, BCAA) | — | 0.055 g | |
| Arginine (conditionally essential) | — | 0.065 g | |
| Histidine (EAA) | — | 0.035 g | |
| Alanine | — | 0.061 g | |
| Aspartic acid | — | 0.149 g | |
| Glutamic acid | — | 0.166 g | |
| Glycine (conditionally essential) | — | 0.047 g | |
| Proline (conditionally essential) | — | 0.043 g | |
| Serine | — | 0.042 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.