Which has more protein, Alcoholic beverage, liqueur, coffee, 53 proof or Alcoholic beverage, beer, light, higher alcohol?

Alcoholic beverage, beer, light, higher alcohol has more protein at 0.250g per 100g, compared to 0.100g for Alcoholic beverage, liqueur, coffee, 53 proof.

Which has more calories, Alcoholic beverage, liqueur, coffee, 53 proof or Alcoholic beverage, beer, light, higher alcohol?

Alcoholic beverage, liqueur, coffee, 53 proof has more calories at 336 kcal per 100g, compared to 46 kcal for Alcoholic beverage, beer, light, higher alcohol.

Is Alcoholic beverage, liqueur, coffee, 53 proof healthier than Alcoholic beverage, beer, light, higher alcohol?

Based on vitamin and mineral density, Alcoholic beverage, beer, light, higher alcohol scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Alcoholic beverage vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Alcoholic beverage, beer, light, higher alcohol is higher in more vitamins & minerals

Calories (kcal)

Alcoholic beverage 336

Alcoholic beverage 46

Protein (g)

Alcoholic beverage 0.100

Alcoholic beverage 0.250

Carbs (g)

Alcoholic beverage 46.8

Alcoholic beverage 0.770

Fat (g)

Alcoholic beverage 0.300

Alcoholic beverage 0

Fiber (g)

Alcoholic beverage 0

Quick answers

Which has more protein?

Alcoholic beverage, beer, light, higher alcohol — 0.250g vs 0.100g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, higher alcohol — 46 vs 336 kcal per 100g.

Which is more nutrient-dense?

Alcoholic beverage, beer, light, higher alcohol scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Alcoholic beverage	Alcoholic beverage	Diff
Energy
Energy	336 kcal	46 kcal	+630%
Macronutrients
Water	31.0 g	92.9 g	-67%
Protein	0.100 g	0.250 g	-60%
Total lipid (fat)	0.300 g	0 g
Carbohydrate, by difference	46.8 g	0.770 g	+5978%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0.106 g	0 g
Fatty acids, total monounsaturated	0.022 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.004 mg	0.005 mg	-20%
Riboflavin (Vitamin B2)	0.012 mg	0.015 mg	-20%
Niacin (Vitamin B3)	0.144 mg	0.391 mg	-63%
Pantothenic acid (Vitamin B5)	0 mg	—
Vitamin B-6 — Pyridoxine	0 mg	0.034 mg	-100%
Biotin (Vitamin B7)	0 ug	6.00 ug	-100%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.800 mg	8.80 mg	-91%
Vitamin B-12 — Cobalamin	0 ug	0.020 ug	-100%
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0 mg	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	1.00 mg	4.00 mg	-75%
Iron, Fe	0.060 mg	0.030 mg	+100%
Magnesium, Mg	3.00 mg	5.00 mg	-40%
Phosphorus, P	6.00 mg	12.0 mg	-50%
Potassium, K	30.0 mg	21.0 mg	+43%
Sodium, Na	8.00 mg	4.00 mg	+100%
Zinc, Zn	0.030 mg	0.010 mg	+200%
Copper, Cu	0.040 mg	0.006 mg	+567%
Manganese, Mn	0.014 mg	—
Selenium, Se	0.400 ug	0.400 ug	=
Other Nutrients
Energy	1406 kj	191 kj	+636%
Ash	0.100 g	0.090 g	+11%
Total Sugars	38.3 g	0.090 g	+42456%
Folic acid (Vitamin B9 — synthetic)	0 ug	6.00 ug	-100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	6.00 ug	-100%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0.078 g	0 g
SFA 18:0 (Stearic acid)	0.019 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.021 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.001 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.105 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.096 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.008 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	21.7 g	6.00 g	+262%
Caffeine	26.0 mg	0 mg
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Alcoholic beverage, liqueur, coffee, 53 proof nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +567% in Alcoholic beverage, liqueur, coffee, 53 proof Zinc, Zn +200% in Alcoholic beverage, liqueur, coffee, 53 proof Vitamin B-6 — Pyridoxine -100% in Alcoholic beverage, liqueur, coffee, 53 proof Biotin (Vitamin B7) -100% in Alcoholic beverage, liqueur, coffee, 53 proof

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