Alcoholic beverage vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Alcoholic beverage, liqueur, coffee with cream, 34 proof is higher in more vitamins & minerals
Calories (kcal)
Alcoholic beverage 327
Alcoholic beverage 295
Protein (g)
Alcoholic beverage 2.80
Alcoholic beverage 0
Carbs (g)
Alcoholic beverage 20.9
Alcoholic beverage 0
Fat (g)
Alcoholic beverage 15.7
Alcoholic beverage 0
Fiber (g)
Alcoholic beverage 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Alcoholic beverage, liqueur, coffee with cream, 34 proof — 2.80g vs 0g per 100g.
Which has fewer calories?
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof — 295 vs 327 kcal per 100g.
Which is more nutrient-dense?
Alcoholic beverage, liqueur, coffee with cream, 34 proof scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Alcoholic beverage | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 327 kcal | 295 kcal | +11% |
| Macronutrients | |||
| Water | 46.5 g | 57.5 g | -19% |
| Protein | 2.80 g | 0 g | |
| Total lipid (fat) | 15.7 g | 0 g | |
| Carbohydrate, by difference | 20.9 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.66 g | 0 g | |
| Fatty acids, total monounsaturated | 4.46 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 58.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.011 mg | 0.006 mg | +83% |
| Riboflavin (Vitamin B2) | 0.057 mg | 0.004 mg | +1325% |
| Niacin (Vitamin B3) | 0.078 mg | 0.013 mg | +500% |
| Pantothenic acid (Vitamin B5) | 0.087 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.011 mg | 0.001 mg | +1000% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| Vitamin A, RAE | 173 ug | — | |
| Carotene, beta | 30.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.450 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 0 mg | |
| Iron, Fe | 0.130 mg | 0.040 mg | +225% |
| Magnesium, Mg | 2.00 mg | 0 mg | |
| Phosphorus, P | 50.0 mg | 4.00 mg | +1150% |
| Potassium, K | 32.0 mg | 2.00 mg | +1500% |
| Sodium, Na | 92.0 mg | 1.00 mg | +9100% |
| Zinc, Zn | 0.160 mg | 0.040 mg | +300% |
| Copper, Cu | 0.040 mg | 0.021 mg | +90% |
| Manganese, Mn | 0.006 mg | 0.018 mg | -67% |
| Selenium, Se | 0.400 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1368 kj | 1234 kj | +11% |
| Ash | 0.400 g | 0.010 g | +3900% |
| Total Sugars | 19.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 171 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 620 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.495 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.294 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.170 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.387 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.433 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.55 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.13 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.358 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.340 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.89 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.669 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.439 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.232 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.040 g | 0 g | |
| Threonine (EAA) | 0.127 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.170 g | 0 g | |
| Leucine (EAA, BCAA) | 0.275 g | 0 g | |
| Lysine (EAA) | 0.223 g | 0 g | |
| Methionine (EAA) | 0.070 g | 0 g | |
| Cystine (conditionally essential) | 0.026 g | 0 g | |
| Phenylalanine (EAA) | 0.136 g | 0 g | |
| Tyrosine (conditionally essential) | 0.136 g | 0 g | |
| Valine (EAA, BCAA) | 0.188 g | 0 g | |
| Arginine (conditionally essential) | 0.102 g | 0 g | |
| Histidine (EAA) | 0.076 g | 0 g | |
| Alanine | 0.097 g | 0 g | |
| Aspartic acid | 0.213 g | 0 g | |
| Glutamic acid | 0.588 g | 0 g | |
| Glycine (conditionally essential) | 0.059 g | 0 g | |
| Proline (conditionally essential) | 0.272 g | 0 g | |
| Serine | 0.153 g | 0 g | |
| Alcohol, ethyl | 13.8 g | 42.5 g | -68% |
| Caffeine | 8.00 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Alcoholic beverage, liqueur, coffee with cream, 34 proof nutrition facts Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +9100% in Alcoholic beverage, liqueur, coffee with cream, 34 proof Potassium, K +1500% in Alcoholic beverage, liqueur, coffee with cream, 34 proof Riboflavin (Vitamin B2) +1325% in Alcoholic beverage, liqueur, coffee with cream, 34 proof Phosphorus, P +1150% in Alcoholic beverage, liqueur, coffee with cream, 34 proof
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