Alcoholic beverage vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Alcoholic beverage, pina colada, canned — 0.600g vs 0.250g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 237 kcal per 100g.
Which is more nutrient-dense?
Alcoholic beverage, pina colada, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Alcoholic beverage | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 29 kcal | +717% |
| Macronutrients | |||
| Water | 54.9 g | 95.0 g | -42% |
| Protein | 0.600 g | 0.250 g | +140% |
| Total lipid (fat) | 7.60 g | 0 g | |
| Carbohydrate, by difference | 27.6 g | 1.30 g | +2023% |
| Fiber, total dietary | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.57 g | — | |
| Fatty acids, total monounsaturated | 0.442 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | — | |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.005 mg | — | |
| Niacin (Vitamin B3) | 0.104 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.054 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.017 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 3.00 mg | -67% |
| Iron, Fe | 0.030 mg | 0 mg | |
| Magnesium, Mg | 6.00 mg | 7.00 mg | -14% |
| Phosphorus, P | 36.0 mg | 11.0 mg | +227% |
| Potassium, K | 83.0 mg | 26.0 mg | +219% |
| Sodium, Na | 71.0 mg | 3.00 mg | +2267% |
| Zinc, Zn | 0.200 mg | 0 mg | |
| Copper, Cu | 0.087 mg | 0.002 mg | +4250% |
| Manganese, Mn | 0.319 mg | 0.006 mg | +5217% |
| Selenium, Se | 0.700 ug | — | |
| Other Nutrients | |||
| Energy | 992 kj | 123 kj | +707% |
| Ash | 0.300 g | 0.110 g | +173% |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 24.0 IU | — | |
| SFA 6:0 (Caproic acid) | 0.044 g | — | |
| SFA 8:0 (Caprylic acid) | 0.570 g | — | |
| SFA 10:0 (Capric acid) | 0.459 g | — | |
| SFA 12:0 (Lauric acid) | 3.39 g | — | |
| SFA 14:0 (Myristic acid) | 1.27 g | — | |
| SFA 16:0 (Palmitic acid) | 0.622 g | — | |
| SFA 18:0 (Stearic acid) | 0.211 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.442 g | — | |
| Fatty acids, total polyunsaturated | 0.137 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.137 g | — | |
| Alcohol, ethyl | 9.00 g | 3.30 g | +173% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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