Alcoholic beverage, pina colada, canned

Per 100g · Beverages · USDA SR Legacy

237

Calories

0.600g

Protein

27.6g

Carbs

7.60g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 61%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 54.9 g —
Protein 0.600 g
1% (Low)
Total lipid (fat) 7.60 g
10% (Moderate)
Carbohydrate, by difference 27.6 g
10% (Moderate)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.57 g
33% (High)
Fatty acids, total monounsaturated 0.442 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 0.005 mg
0% (Low)
Niacin (Vitamin B3) 0.104 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.054 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.017 mg
1% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 36.0 mg
3% (Low)
Potassium, K 83.0 mg
2% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.319 mg
14% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 992.0 kj —
Ash 0.300 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 24.0 IU —
SFA 6:0 (Caproic acid) 0.044 g —
SFA 8:0 (Caprylic acid) 0.570 g —
SFA 10:0 (Capric acid) 0.459 g —
SFA 12:0 (Lauric acid) 3.39 g —
SFA 14:0 (Myristic acid) 1.27 g —
SFA 16:0 (Palmitic acid) 0.622 g —
SFA 18:0 (Stearic acid) 0.211 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.442 g —
Fatty acids, total polyunsaturated 0.137 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.137 g —
Alcohol, ethyl 9.00 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Alcoholic beverage, pina colada, canned is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) B-Complex (1% DV) Vitamin B12 (0% DV)

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