Amaranth leaves vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Amaranth leaves 21
Amaranth leaves 23
Protein (g)
Amaranth leaves 2.11
Amaranth leaves 2.46
Carbs (g)
Amaranth leaves 4.11
Amaranth leaves 4.02
Fat (g)
Amaranth leaves 0.180
Amaranth leaves 0.330
Fiber (g)
Amaranth leaves —
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, raw — 2.46g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 23 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Amaranth leaves | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 21 kcal | 23 kcal | -9% |
| Macronutrients | |||
| Water | 91.5 g | 91.7 g | = |
| Protein | 2.11 g | 2.46 g | -14% |
| Total lipid (fat) | 0.180 g | 0.330 g | -45% |
| Carbohydrate, by difference | 4.11 g | 4.02 g | +2% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.050 g | 0.091 g | -45% |
| Fatty acids, total monounsaturated | 0.041 g | 0.076 g | -46% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 41.1 mg | 43.3 mg | -5% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.027 mg | -26% |
| Riboflavin (Vitamin B2) | 0.134 mg | 0.158 mg | -15% |
| Niacin (Vitamin B3) | 0.559 mg | 0.658 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.062 mg | 0.064 mg | -3% |
| Vitamin B-6 — Pyridoxine | 0.177 mg | 0.192 mg | -8% |
| Biotin (Vitamin B7) | 57.0 ug | 85.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 139 ug | 146 ug | -5% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 209 mg | 215 mg | -3% |
| Iron, Fe | 2.26 mg | 2.32 mg | -3% |
| Magnesium, Mg | 55.0 mg | 55.0 mg | = |
| Phosphorus, P | 72.0 mg | 50.0 mg | +44% |
| Potassium, K | 641 mg | 611 mg | +5% |
| Sodium, Na | 257 mg | 20.0 mg | +1185% |
| Zinc, Zn | 0.880 mg | 0.900 mg | -2% |
| Copper, Cu | 0.158 mg | 0.162 mg | -2% |
| Manganese, Mn | 0.861 mg | 0.885 mg | -3% |
| Selenium, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energy | 88.0 kj | 97.0 kj | -9% |
| Ash | 2.11 g | 1.50 g | +41% |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 85.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 85.0 ug | -33% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 2770 IU | 2917 IU | -5% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.040 g | 0.073 g | -45% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.012 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.041 g | 0.076 g | -46% |
| Fatty acids, total polyunsaturated | 0.080 g | 0.147 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.145 g | -46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.002 g | -50% |
| Tryptophan (EAA) | 0.027 g | 0.031 g | -13% |
| Threonine (EAA) | 0.085 g | 0.099 g | -14% |
| Isoleucine (EAA, BCAA) | 0.102 g | 0.119 g | -14% |
| Leucine (EAA, BCAA) | 0.167 g | 0.195 g | -14% |
| Lysine (EAA) | 0.109 g | 0.127 g | -14% |
| Methionine (EAA) | 0.031 g | 0.036 g | -14% |
| Cystine (conditionally essential) | 0.025 g | 0.029 g | -14% |
| Phenylalanine (EAA) | 0.114 g | 0.133 g | -14% |
| Tyrosine (conditionally essential) | 0.068 g | 0.080 g | -15% |
| Valine (EAA, BCAA) | 0.118 g | 0.137 g | -14% |
| Arginine (conditionally essential) | 0.104 g | 0.121 g | -14% |
| Histidine (EAA) | 0.044 g | 0.052 g | -15% |
| Alanine | 0.119 g | 0.139 g | -14% |
| Aspartic acid | 0.196 g | 0.229 g | -14% |
| Glutamic acid | 0.250 g | 0.292 g | -14% |
| Glycine (conditionally essential) | 0.113 g | 0.132 g | -14% |
| Proline (conditionally essential) | 0.104 g | 0.121 g | -14% |
| Serine | 0.095 g | 0.111 g | -14% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1185% in Amaranth leaves, cooked, boiled, drained, with salt Phosphorus, P +44% in Amaranth leaves, cooked, boiled, drained, with salt Biotin (Vitamin B7) -33% in Amaranth leaves, cooked, boiled, drained, with salt Thiamin (Vitamin B1) -26% in Amaranth leaves, cooked, boiled, drained, with salt
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