Amaranth leaves, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Amaranth leaves 21
Amaranth leaves 23
Proteínas (g)
Amaranth leaves 2.11
Amaranth leaves 2.46
Carbohidratos (g)
Amaranth leaves 4.11
Amaranth leaves 4.02
Grasas (g)
Amaranth leaves 0.180
Amaranth leaves 0.330
Fibra (g)
Amaranth leaves —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Amaranth leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 21 kcal | 23 kcal | -9% |
| Macronutrients | |||
| Agua | 91.5 g | 91.7 g | = |
| Proteína | 2.11 g | 2.46 g | -14% |
| Lípidos totales (grasa) | 0.180 g | 0.330 g | -45% |
| Carbohidratos, por diferencia | 4.11 g | 4.02 g | +2% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.050 g | 0.091 g | -45% |
| ácidos grasos, monoinsaturados totales | 0.041 g | 0.076 g | -46% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 41.1 mg | 43.3 mg | -5% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.027 mg | -26% |
| Riboflavin (Vitamin B2) | 0.134 mg | 0.158 mg | -15% |
| Niacin (Vitamin B3) | 0.559 mg | 0.658 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.062 mg | 0.064 mg | -3% |
| Vitamin B-6 — Pyridoxine | 0.177 mg | 0.192 mg | -8% |
| Biotin (Vitamin B7) | 57.0 ug | 85.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 139 ug | 146 ug | -5% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 209 mg | 215 mg | -3% |
| hierro, Fe | 2.26 mg | 2.32 mg | -3% |
| magnesio, Mg | 55.0 mg | 55.0 mg | = |
| fósforo, P | 72.0 mg | 50.0 mg | +44% |
| potasio, K | 641 mg | 611 mg | +5% |
| sodio, Na | 257 mg | 20.0 mg | +1185% |
| zinc, Zn | 0.880 mg | 0.900 mg | -2% |
| cobre, Cu | 0.158 mg | 0.162 mg | -2% |
| manganeso, Mn | 0.861 mg | 0.885 mg | -3% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 88.0 kj | 97.0 kj | -9% |
| Ceniza | 2.11 g | 1.50 g | +41% |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 85.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 85.0 ug | -33% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 2770 IU | 2917 IU | -5% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.040 g | 0.073 g | -45% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.012 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.041 g | 0.076 g | -46% |
| ácidos grasos, poliinsaturados totales | 0.080 g | 0.147 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.145 g | -46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.002 g | -50% |
| Tryptophan (EAA) | 0.027 g | 0.031 g | -13% |
| Threonine (EAA) | 0.085 g | 0.099 g | -14% |
| Isoleucine (EAA, BCAA) | 0.102 g | 0.119 g | -14% |
| Leucine (EAA, BCAA) | 0.167 g | 0.195 g | -14% |
| Lysine (EAA) | 0.109 g | 0.127 g | -14% |
| Methionine (EAA) | 0.031 g | 0.036 g | -14% |
| Cystine (conditionally essential) | 0.025 g | 0.029 g | -14% |
| Phenylalanine (EAA) | 0.114 g | 0.133 g | -14% |
| Tyrosine (conditionally essential) | 0.068 g | 0.080 g | -15% |
| Valine (EAA, BCAA) | 0.118 g | 0.137 g | -14% |
| Arginine (conditionally essential) | 0.104 g | 0.121 g | -14% |
| Histidine (EAA) | 0.044 g | 0.052 g | -15% |
| alanina | 0.119 g | 0.139 g | -14% |
| ácido aspártico | 0.196 g | 0.229 g | -14% |
| ácido glutámico | 0.250 g | 0.292 g | -14% |
| Glycine (conditionally essential) | 0.113 g | 0.132 g | -14% |
| Proline (conditionally essential) | 0.104 g | 0.121 g | -14% |
| serina | 0.095 g | 0.111 g | -14% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.