Apple juice vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Apple juice 46
Acerola 32
Protein (g)
Apple juice 0.100
Acerola 0.400
Carbs (g)
Apple juice 11.3
Acerola 7.69
Fat (g)
Apple juice 0.130
Acerola 0.300
Fiber (g)
Apple juice 0.200
Acerola 1.10
Quick answers
Which has more protein?
Acerola, (west indian cherry), raw — 0.400g vs 0.100g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 46 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apple juice | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 46 kcal | 32 kcal | +44% |
| Macronutrients | |||
| Water | 88.2 g | 91.4 g | -3% |
| Protein | 0.100 g | 0.400 g | -75% |
| Total lipid (fat) | 0.130 g | 0.300 g | -57% |
| Carbohydrate, by difference | 11.3 g | 7.69 g | +47% |
| Fiber, total dietary | 0.200 g | 1.10 g | -82% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.022 g | 0.068 g | -68% |
| Fatty acids, total monounsaturated | 0.006 g | 0.082 g | -93% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.020 mg | +5% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.060 mg | -72% |
| Niacin (Vitamin B3) | 0.073 mg | 0.400 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.049 mg | 0.309 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.018 mg | 0.009 mg | +100% |
| Biotin (Vitamin B7) | 0 ug | 14.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 38.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 12.0 mg | -33% |
| Iron, Fe | 0.120 mg | 0.200 mg | -40% |
| Magnesium, Mg | 5.00 mg | 18.0 mg | -72% |
| Phosphorus, P | 7.00 mg | 11.0 mg | -36% |
| Potassium, K | 101 mg | 146 mg | -31% |
| Sodium, Na | 4.00 mg | 7.00 mg | -43% |
| Zinc, Zn | 0.020 mg | 0.100 mg | -80% |
| Copper, Cu | 0.012 mg | 0.086 mg | -86% |
| Manganese, Mn | 0.074 mg | — | |
| Selenium, Se | 0.100 ug | 0.600 ug | -83% |
| Other Nutrients | |||
| Energy | 191 kj | 134 kj | +43% |
| Ash | 0.230 g | 0.200 g | +15% |
| Total Sugars | 9.62 g | — | |
| Sucrose | 1.26 g | — | |
| Glucose | 2.63 g | — | |
| Fructose | 5.73 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 14.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 14.0 ug | -100% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 767 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 16.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.048 g | -63% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.016 g | -87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.081 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.039 g | 0.090 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.046 g | -28% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.044 g | -84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 4.40 mg | — | |
| Proanthocyanidin trimers | 2.70 mg | — | |
| Proanthocyanidin 4-6mers | 13.3 mg | — | |
| Proanthocyanidin 7-10mers | 0.060 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0 mg | 1.05 mg | -100% |
| Myricetin | 0.010 mg | 0 mg | |
| Quercetin | 0.580 mg | 4.74 mg | -88% |
| Flavonoids | |||
| (-)-Epicatechin | 4.71 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 1.25 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid Vitamin B-6 — Pyridoxine +100% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid Biotin (Vitamin B7) -100% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid Vitamin A, RAE -100% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid
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