Apple juice vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Apple juice 166
Acerola 32
Protein (g)
Apple juice 0.510
Acerola 0.400
Carbs (g)
Apple juice 41.0
Acerola 7.69
Fat (g)
Apple juice 0.370
Acerola 0.300
Fiber (g)
Apple juice 0.400
Acerola 1.10
Quick answers
Which has more protein?
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid — 0.510g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 166 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apple juice | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 166 kcal | 32 kcal | +419% |
| Macronutrients | |||
| Water | 57.0 g | 91.4 g | -38% |
| Protein | 0.510 g | 0.400 g | +27% |
| Total lipid (fat) | 0.370 g | 0.300 g | +23% |
| Carbohydrate, by difference | 41.0 g | 7.69 g | +433% |
| Fiber, total dietary | 0.400 g | 1.10 g | -64% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.060 g | 0.068 g | -12% |
| Fatty acids, total monounsaturated | 0.015 g | 0.082 g | -82% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.020 mg | -45% |
| Riboflavin (Vitamin B2) | 0.054 mg | 0.060 mg | -10% |
| Niacin (Vitamin B3) | 0.135 mg | 0.400 mg | -66% |
| Pantothenic acid (Vitamin B5) | 0.223 mg | 0.309 mg | -28% |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0.009 mg | +1189% |
| Biotin (Vitamin B7) | 1.00 ug | 14.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 38.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 12.0 mg | +67% |
| Iron, Fe | 0.910 mg | 0.200 mg | +355% |
| Magnesium, Mg | 17.0 mg | 18.0 mg | -6% |
| Phosphorus, P | 25.0 mg | 11.0 mg | +127% |
| Potassium, K | 448 mg | 146 mg | +207% |
| Sodium, Na | 25.0 mg | 7.00 mg | +257% |
| Zinc, Zn | 0.130 mg | 0.100 mg | +30% |
| Copper, Cu | 0.050 mg | 0.086 mg | -42% |
| Manganese, Mn | 0.225 mg | — | |
| Selenium, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| Energy | 695 kj | 134 kj | +419% |
| Ash | 1.12 g | 0.200 g | +460% |
| Total Sugars | 38.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 14.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 14.0 ug | -93% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 767 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 57.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.002 g | = |
| SFA 16:0 (Palmitic acid) | 0.050 g | 0.048 g | +4% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.016 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.081 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.108 g | 0.090 g | +20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.089 g | 0.046 g | +93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.044 g | -57% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1189% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Iron, Fe +355% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Sodium, Na +257% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Potassium, K +207% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
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