Which has more protein, APPLEBEE'S, chicken tenders, from kids' menu or APPLEBEE'S, chili?

APPLEBEE'S, chicken tenders, from kids' menu has more protein at 19.3g per 100g, compared to 12.6g for APPLEBEE'S, chili.

Which has more calories, APPLEBEE'S, chicken tenders, from kids' menu or APPLEBEE'S, chili?

APPLEBEE'S, chicken tenders, from kids' menu has more calories at 296 kcal per 100g, compared to 157 kcal for APPLEBEE'S, chili.

Is APPLEBEE'S, chicken tenders, from kids' menu healthier than APPLEBEE'S, chili?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders, from kids' menu scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

APPLEBEE'S vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders, from kids' menu is higher in more vitamins & minerals

Calories (kcal)

APPLEBEE'S 296

APPLEBEE'S 157

Protein (g)

APPLEBEE'S 19.3

APPLEBEE'S 12.6

Carbs (g)

APPLEBEE'S 18.4

APPLEBEE'S 4.57

Fat (g)

APPLEBEE'S 16.1

APPLEBEE'S 9.79

Fiber (g)

APPLEBEE'S 1.20

APPLEBEE'S 1.40

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 12.6g per 100g.

Which has fewer calories?

APPLEBEE'S, chili — 157 vs 296 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders, from kids' menu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	APPLEBEE'S	APPLEBEE'S	Diff
Energy
Energy	296 kcal	157 kcal	+89%
Macronutrients
Water	43.4 g	71.3 g	-39%
Protein	19.3 g	12.6 g	+53%
Total lipid (fat)	16.1 g	9.79 g	+65%
Carbohydrate, by difference	18.4 g	4.57 g	+302%
Fiber, total dietary	1.20 g	1.40 g	-14%
Fats & Fatty Acids
Fatty acids, total saturated	2.85 g	4.15 g	-31%
Fatty acids, total monounsaturated	3.57 g	4.81 g	-26%
Fatty acids, total trans	0.116 g	0.576 g	-80%
Cholesterol	51.0 mg	45.0 mg	+13%
Vitamins
Vitamin C, total ascorbic acid	—	1.10 mg
Thiamin (Vitamin B1)	0.100 mg	0.037 mg	+170%
Riboflavin (Vitamin B2)	0.177 mg	0.207 mg	-14%
Niacin (Vitamin B3)	7.89 mg	3.56 mg	+122%
Pantothenic acid (Vitamin B5)	1.57 mg	0.405 mg	+286%
Vitamin B-6 — Pyridoxine	0.484 mg	0.321 mg	+51%
Vitamin B-12 — Cobalamin	0.150 ug	1.26 ug	-88%
Vitamin A, RAE	10.0 ug	149 ug	-93%
Carotene, beta	23.0 ug	577 ug	-96%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	1.28 mg	1.15 mg	+11%
Vitamin K2 — Menaquinone-4 (MK-4)	8.20 ug	—
Minerals
Calcium, Ca	23.0 mg	34.0 mg	-32%
Iron, Fe	0.900 mg	1.46 mg	-38%
Magnesium, Mg	30.0 mg	18.0 mg	+67%
Phosphorus, P	305 mg	104 mg	+193%
Potassium, K	337 mg	320 mg	+5%
Sodium, Na	763 mg	381 mg	+100%
Zinc, Zn	0.710 mg	2.23 mg	-68%
Copper, Cu	0.071 mg	0.086 mg	-17%
Manganese, Mn	0.260 mg	0.084 mg	+210%
Selenium, Se	16.9 ug	13.1 ug	+29%
Other Nutrients
Energy	1238 kj	656 kj	+89%
Ash	2.81 g	1.76 g	+60%
Total Sugars	0.390 g	2.27 g	-83%
Sucrose	0 g	0.220 g	-100%
Glucose	0.390 g	1.07 g	-64%
Fructose	0 g	0.980 g	-100%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	17.0 g	0.430 g	+3847%
Retinol	7.00 ug	93.0 ug	-92%
Beta-carotene (Provitamin A)	11.0 ug	200 ug	-94%
Vitamin A, IU	72.0 IU	1436 IU	-95%
Beta-cryptoxanthin (Provitamin A)	6.00 ug	4639 ug	-100%
Lycopene	72.0 ug	367 ug	-80%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.170 mg	0.070 mg	+143%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.01 mg	0.080 mg	+8663%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.12 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0.020 mg	-50%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.080 mg	0.100 mg	-20%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	25.1 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.200 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.007 g	0 g
SFA 10:0 (Capric acid)	0.005 g	0.011 g	-55%
SFA 12:0 (Lauric acid)	0.002 g	0.012 g	-83%
SFA 14:0 (Myristic acid)	0.020 g	0.308 g	-94%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.048 g	-90%
SFA 16:0 (Palmitic acid)	1.78 g	2.33 g	-23%
SFA 17:0 (Margaric acid)	0.018 g	0.112 g	-84%
SFA 18:0 (Stearic acid)	0.892 g	1.31 g	-32%
SFA 20:0 (Arachidic acid)	0.050 g	0.012 g	+317%
SFA 22:0 (Behenic acid)	0.050 g	0.006 g	+733%
SFA 24:0 (Lignoceric acid)	0.019 g	0.004 g	+375%
MUFA 14:1 (Myristoleic acid)	0.002 g	0.098 g	-98%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.059 g	0.382 g	-85%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.059 g	0.345 g	-83%
MUFA 17:1 (Heptadecenoic acid)	0.009 g	0.083 g	-89%
MUFA 18:1 (Omega-9, Oleic acid family)	3.40 g	4.21 g	-19%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.37 g	3.74 g	-10%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.096 g	0.034 g	+182%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	7.89 g	0.644 g	+1126%
PUFA 18:2 (Omega-6, Linoleic acid)	6.88 g	0.542 g	+1169%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.79 g	0.410 g	+1556%
PUFA 18:2 CLAs	0.010 g	0.066 g	-85%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.917 g	0.038 g	+2313%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.859 g	0.036 g	+2286%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.058 g	0.001 g	+5700%
PUFA 18:3i	0 g	0.001 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	0.005 g	+100%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.009 g	0.016 g	-44%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.009 g	0.016 g	-44%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.051 g	0.028 g	+82%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.002 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0.019 g	0.005 g	+280%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	0.007 g	-29%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	0 g
Fatty acids, total trans-monoenoic	0.037 g	0.508 g	-93%
TFA 16:1 t	0 g	0.037 g	-100%
TFA 18:1 t	0.037 g	0.471 g	-92%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.080 g	0.067 g	+19%
Fatty acids, total trans-polyenoic	0.080 g	0.068 g	+18%
Tryptophan (EAA)	0.203 g	0.144 g	+41%
Threonine (EAA)	0.577 g	0.402 g	+44%
Isoleucine (EAA, BCAA)	0.952 g	0.556 g	+71%
Leucine (EAA, BCAA)	1.52 g	0.927 g	+64%
Lysine (EAA)	1.35 g	0.844 g	+60%
Methionine (EAA)	0.486 g	0.278 g	+75%
Cystine (conditionally essential)	0.233 g	0.123 g	+89%
Phenylalanine (EAA)	0.760 g	0.474 g	+60%
Tyrosine (conditionally essential)	0.507 g	0.340 g	+49%
Valine (EAA, BCAA)	1.05 g	0.639 g	+65%
Arginine (conditionally essential)	1.13 g	0.772 g	+47%
Histidine (EAA)	0.679 g	0.371 g	+83%
Alanine	1.04 g	0.793 g	+32%
Aspartic acid	1.65 g	1.20 g	+38%
Glutamic acid	3.34 g	2.07 g	+61%
Glycine (conditionally essential)	0.790 g	0.834 g	-5%
Proline (conditionally essential)	1.17 g	0.855 g	+37%
Serine	0.577 g	0.371 g	+56%
Hydroxyproline	0.030 g	0.240 g	-88%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

APPLEBEE'S, chicken tenders, from kids' menu nutrition facts APPLEBEE'S, chili nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +286% in APPLEBEE'S, chicken tenders, from kids' menu Manganese, Mn +210% in APPLEBEE'S, chicken tenders, from kids' menu Phosphorus, P +193% in APPLEBEE'S, chicken tenders, from kids' menu Thiamin (Vitamin B1) +170% in APPLEBEE'S, chicken tenders, from kids' menu

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