APPLEBEE'S, chili

Per 100g · Restaurant Foods · USDA SR Legacy

157

Calories

12.6g

Protein

4.57g

Carbs

9.79g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 12%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 157 kcal —
Macronutrients
Water 71.3 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 9.79 g
13% (Moderate)
Carbohydrate, by difference 4.57 g
2% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.15 g
21% (High)
Fatty acids, total monounsaturated 4.81 g —
Fatty acids, total trans 0.576 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.037 mg
3% (Low)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 3.56 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.405 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.321 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 1.26 ug
52% (High)
Vitamin A, RAE 149.0 ug
17% (Moderate)
Carotene, beta 577.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.15 mg
8% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 1.46 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 320.0 mg
7% (Low)
Sodium, Na 381.0 mg
17% (Moderate)
Zinc, Zn 2.23 mg
20% (High)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.084 mg
4% (Low)
Selenium, Se 13.1 ug
24% (High)
Other
Energy 656.0 kj —
Ash 1.76 g —
Total Sugars 2.27 g —
Sucrose 0.220 g —
Glucose 1.07 g —
Fructose 0.980 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.430 g —
Retinol 93.0 ug —
Beta-carotene (Provitamin A) 200.0 ug —
Vitamin A, IU 1436.0 IU —
Beta-cryptoxanthin (Provitamin A) 4639.0 ug —
Lycopene 367.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.308 g —
SFA 15:0 (Pentadecanoic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 2.33 g —
SFA 17:0 (Margaric acid) 0.112 g —
SFA 18:0 (Stearic acid) 1.31 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.098 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.382 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.345 g —
MUFA 17:1 (Heptadecenoic acid) 0.083 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.21 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.644 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.542 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.410 g —
PUFA 18:2 CLAs 0.066 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.036 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.016 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.508 g —
TFA 16:1 t 0.037 g —
TFA 18:1 t 0.471 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.067 g —
Fatty acids, total trans-polyenoic 0.068 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.556 g —
Leucine (EAA, BCAA) 0.927 g —
Lysine (EAA) 0.844 g —
Methionine (EAA) 0.278 g —
Cystine (conditionally essential) 0.123 g —
Phenylalanine (EAA) 0.474 g —
Tyrosine (conditionally essential) 0.340 g —
Valine (EAA, BCAA) 0.639 g —
Arginine (conditionally essential) 0.772 g —
Histidine (EAA) 0.371 g —
Alanine 0.793 g —
Aspartic acid 1.20 g —
Glutamic acid 2.07 g —
Glycine (conditionally essential) 0.834 g —
Proline (conditionally essential) 0.855 g —
Serine 0.371 g —
Hydroxyproline 0.240 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

APPLEBEE'S, chili is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (19% DV) Magnesium (4% DV) Iron (8% DV)

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