Which has more protein, Apples, fuji, with skin, raw or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Apples, fuji, with skin, raw has more protein at 0.150g per 100g, compared to 0.100g for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Which has more calories, Apples, fuji, with skin, raw or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Apples, fuji, with skin, raw has more calories at 65 kcal per 100g, compared to 46 kcal for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Is Apples, fuji, with skin, raw healthier than Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Based on vitamin and mineral density, Apples, fuji, with skin, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Apples vs Apple juice

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Apples, fuji, with skin, raw is higher in more vitamins & minerals

Calories (kcal)

Apples 65

Apple juice 46

Protein (g)

Apples 0.150

Apple juice 0.100

Carbs (g)

Apples 15.7

Apple juice 11.3

Fat (g)

Apples 0.160

Apple juice 0.130

Fiber (g)

Apples 2.10

Apple juice 0.200

Quick answers

Which has more protein?

Apples, fuji, with skin, raw — 0.150g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 65 kcal per 100g.

Which is more nutrient-dense?

Apples, fuji, with skin, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Apples	Apple juice	Diff
Energy
Energy	65 kcal	46 kcal	+41%
Macronutrients
Water	83.6 g	88.2 g	-5%
Protein	0.150 g	0.100 g	+50%
Total lipid (fat)	0.160 g	0.130 g	+23%
Carbohydrate, by difference	15.7 g	11.3 g	+39%
Fiber, total dietary	2.10 g	0.200 g	+950%
Sugars, Total	12.6 g	—
Fats & Fatty Acids
Fatty acids, total saturated	—	0.022 g
Fatty acids, total monounsaturated	—	0.006 g
Fatty acids, total trans	—	0 g
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	—	38.5 mg
Thiamin (Vitamin B1)	0.006 mg	0.021 mg	-71%
Riboflavin (Vitamin B2)	0.068 mg	0.017 mg	+300%
Niacin (Vitamin B3)	0.091 mg	0.073 mg	+25%
Pantothenic acid (Vitamin B5)	—	0.049 mg
Vitamin B-6 — Pyridoxine	0.036 mg	0.018 mg	+100%
Biotin (Vitamin B7)	0 ug	0 ug	=
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	1.80 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.010 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	6.00 mg	8.00 mg	-25%
Iron, Fe	0.020 mg	0.120 mg	-83%
Magnesium, Mg	4.70 mg	5.00 mg	-6%
Phosphorus, P	10.0 mg	7.00 mg	+43%
Potassium, K	104 mg	101 mg	+3%
Sodium, Na	1.00 mg	4.00 mg	-75%
Zinc, Zn	0.020 mg	0.020 mg	=
Copper, Cu	0.033 mg	0.012 mg	+175%
Manganese, Mn	0.033 mg	0.074 mg	-55%
Selenium, Se	—	0.100 ug
Other Nutrients
Energy (Atwater General Factors)	65 kcal	—
Energy (Atwater Specific Factors)	58 kcal	—
Energy	271 kj	191 kj	+42%
Nitrogen	0.020 g	—
Ash	0.430 g	0.230 g	+87%
Total Sugars	—	9.62 g
Sucrose	1.59 g	1.26 g	+26%
Glucose	2.61 g	2.63 g	-1%
Fructose	8.40 g	5.73 g	+47%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	—	0 g
Fluoride, F	—	39.1 ug
Folic acid (Vitamin B9 — synthetic)	—	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	0 ug
Betaine	—	0.100 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	1.00 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	16.0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	0 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	—	0 g
SFA 12:0 (Lauric acid)	—	0 g
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	—	0.018 g
SFA 18:0 (Stearic acid)	—	0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	—	0.039 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Apples, fuji, with skin, raw nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +950% in Apples, fuji, with skin, raw Riboflavin (Vitamin B2) +300% in Apples, fuji, with skin, raw Copper, Cu +175% in Apples, fuji, with skin, raw Vitamin B-6 — Pyridoxine +100% in Apples, fuji, with skin, raw

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