Applesauce vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Applesauce 68
Acerola 32
Protein (g)
Applesauce 0.160
Acerola 0.400
Carbs (g)
Applesauce 17.5
Acerola 7.69
Fat (g)
Applesauce 0.170
Acerola 0.300
Fiber (g)
Applesauce 1.20
Acerola 1.10
Quick answers
Which has more protein?
Acerola, (west indian cherry), raw — 0.400g vs 0.160g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 68 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Applesauce | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 32 kcal | +113% |
| Macronutrients | |||
| Water | 82.0 g | 91.4 g | -10% |
| Protein | 0.160 g | 0.400 g | -60% |
| Total lipid (fat) | 0.170 g | 0.300 g | -43% |
| Carbohydrate, by difference | 17.5 g | 7.69 g | +127% |
| Fiber, total dietary | 1.20 g | 1.10 g | +9% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.030 g | 0.068 g | -56% |
| Fatty acids, total monounsaturated | 0.007 g | 0.082 g | -91% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.017 mg | 0.020 mg | -15% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.060 mg | -63% |
| Niacin (Vitamin B3) | 0.072 mg | 0.400 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.044 mg | 0.309 mg | -86% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.009 mg | +200% |
| Biotin (Vitamin B7) | 1.00 ug | 14.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 38.0 ug | -100% |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 12.0 mg | -75% |
| Iron, Fe | 0.120 mg | 0.200 mg | -40% |
| Magnesium, Mg | 3.00 mg | 18.0 mg | -83% |
| Phosphorus, P | 6.00 mg | 11.0 mg | -45% |
| Potassium, K | 75.0 mg | 146 mg | -49% |
| Sodium, Na | 2.00 mg | 7.00 mg | -71% |
| Zinc, Zn | 0.030 mg | 0.100 mg | -70% |
| Copper, Cu | 0.032 mg | 0.086 mg | -63% |
| Manganese, Mn | 0.030 mg | — | |
| Selenium, Se | 0.300 ug | 0.600 ug | -50% |
| Other Nutrients | |||
| Energy | 283 kj | 134 kj | +111% |
| Ash | 0.210 g | 0.200 g | +5% |
| Total Sugars | 14.7 g | — | |
| Sucrose | 1.00 g | — | |
| Glucose | 5.50 g | — | |
| Fructose | 7.27 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.890 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 14.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 14.0 ug | -93% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 6.00 IU | 767 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 18.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.025 g | 0.048 g | -48% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.081 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.054 g | 0.090 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.045 g | 0.046 g | -2% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.044 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.007 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.011 g | — | |
| Lysine (EAA) | 0.011 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.005 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.008 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| Alanine | 0.007 g | — | |
| Aspartic acid | 0.032 g | — | |
| Glutamic acid | 0.019 g | — | |
| Glycine (conditionally essential) | 0.007 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| Serine | 0.007 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 4.93 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Applesauce, canned, sweetened, without salt nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +200% in Applesauce, canned, sweetened, without salt Vitamin C, total ascorbic acid -100% in Applesauce, canned, sweetened, without salt Vitamin A, RAE -100% in Applesauce, canned, sweetened, without salt Biotin (Vitamin B7) -93% in Applesauce, canned, sweetened, without salt
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