Avocado vs Acerola juice

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Avocado, Hass, peeled, raw is higher in more vitamins & minerals

Calories (kcal)

Avocado —
Acerola juice 23

Protein (g)

Avocado 1.81
Acerola juice 0.400

Carbs (g)

Avocado 8.32
Acerola juice 4.80

Fat (g)

Avocado 20.3
Acerola juice 0.300

Fiber (g)

Avocado —
Acerola juice 0.300

Quick answers

Which has more protein?

Avocado, Hass, peeled, raw — 1.81g vs 0.400g per 100g.

Which is more nutrient-dense?

Avocado, Hass, peeled, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Avocado Acerola juice
Energy
Energy — 23 kcal
Macronutrients
Water 67.0 g 94.3 g
Protein 1.81 g 0.400 g
Total lipid (fat) 20.3 g 0.300 g
Carbohydrate, by difference 8.32 g 4.80 g
Fiber, total dietary — 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.068 g
Fatty acids, total monounsaturated — 0.082 g
Fatty acids, total trans — 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 1600 mg
Thiamin (Vitamin B1) — 0.020 mg
Riboflavin (Vitamin B2) — 0.060 mg
Niacin (Vitamin B3) — 0.400 mg
Pantothenic acid (Vitamin B5) — 0.205 mg
Vitamin B-6 — Pyridoxine 0.167 mg 0.004 mg
Biotin (Vitamin B7) 129 ug 14.0 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 25.0 ug
Carotene, beta — 305 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.180 mg
Minerals
Calcium, Ca 14.5 mg 10.0 mg
Iron, Fe 0.613 mg 0.500 mg
Magnesium, Mg 32.8 mg 12.0 mg
Phosphorus, P 42.4 mg 9.00 mg
Potassium, K 576 mg 97.0 mg
Sodium, Na 0 mg 3.00 mg
Zinc, Zn 0.460 mg 0.100 mg
Copper, Cu 0.285 mg 0.086 mg
Manganese, Mn 0.197 mg —
Selenium, Se — 0.100 ug
Other Nutrients
Energy (Atwater General Factors) 223 kcal —
Energy (Atwater Specific Factors) 206 kcal —
Energy — 96.0 kj
Nitrogen 0.290 g —
Ash 2.55 g 0.200 g
Total Sugars — 4.50 g
Folic acid (Vitamin B9 — synthetic) — 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 14.0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 509 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 17.0 ug
Vitamin E, added — 0 mg
Vitamin K1 — Phylloquinone — 1.40 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.002 g
SFA 16:0 (Palmitic acid) — 0.048 g
SFA 18:0 (Stearic acid) — 0.016 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Avocado, Hass, peeled, raw nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +4085% in Avocado, Hass, peeled, raw Biotin (Vitamin B7) +819% in Avocado, Hass, peeled, raw Potassium, K +494% in Avocado, Hass, peeled, raw Phosphorus, P +371% in Avocado, Hass, peeled, raw

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