Avocado, Hass, peeled, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
1.81g
Protein
8.32g
Carbs
20.3g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 15%
Fat 82%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 67.0 g | — |
| Protein | 1.81 g | 4%
(Low) |
| Total lipid (fat) | 20.3 g | 26%
(High) |
| Carbohydrate, by difference | 8.32 g | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.167 mg | 10%
(Moderate) |
| Biotin (Vitamin B7) | 128.7 ug | 32%
(High) |
| Minerals | ||
| Calcium, Ca | 14.5 mg | 1%
(Low) |
| Iron, Fe | 0.613 mg | 3%
(Low) |
| Magnesium, Mg | 32.8 mg | 8%
(Low) |
| Phosphorus, P | 42.4 mg | 3%
(Low) |
| Potassium, K | 576.4 mg | 12%
(Moderate) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.460 mg | 4%
(Low) |
| Copper, Cu | 0.285 mg | 32%
(High) |
| Manganese, Mn | 0.197 mg | 9%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 223 kcal | — |
| Energy (Atwater Specific Factors) | 206 kcal | — |
| Nitrogen | 0.290 g | — |
| Ash | 2.55 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Avocado, Hass, peeled, raw is low in these nutrients — a supplement can help fill the gap.
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