Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, Baby MUM MUM Rice Biscuits is higher in more vitamins & minerals

Calories (kcal)

Babyfood 62
Babyfood 391

Protein (g)

Babyfood 2.60
Babyfood 12.5

Carbs (g)

Babyfood 10.9
Babyfood 83.2

Fat (g)

Babyfood 0.900
Babyfood 0.870

Fiber (g)

Babyfood 1.80
Babyfood 0

Quick answers

Which has more protein?

Babyfood, Baby MUM MUM Rice Biscuits — 12.5g vs 2.60g per 100g.

Which has fewer calories?

Babyfood, apples with ham, strained — 62 vs 391 kcal per 100g.

Which is more nutrient-dense?

Babyfood, Baby MUM MUM Rice Biscuits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Babyfood Babyfood
Energy
Energy 62 kcal 391 kcal
Macronutrients
Water 85.3 g 2.42 g
Protein 2.60 g 12.5 g
Total lipid (fat) 0.900 g 0.870 g
Carbohydrate, by difference 10.9 g 83.2 g
Fiber, total dietary 1.80 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.250 g 0.238 g
Fatty acids, total monounsaturated 0.360 g 0.224 g
Cholesterol 8.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.100 mg 0 mg
Thiamin (Vitamin B1) 0.060 mg 0.174 mg
Riboflavin (Vitamin B2) 0.060 mg 0.037 mg
Niacin (Vitamin B3) 0.730 mg 2.90 mg
Pantothenic acid (Vitamin B5) 0.097 mg 0.623 mg
Vitamin B-6 — Pyridoxine 0.070 mg 0.571 mg
Biotin (Vitamin B7) 2.00 ug 14.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 11.8 mg 21.3 mg
Vitamin B-12 — Cobalamin 0.020 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 3.00 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.070 mg 0.170 mg
Vitamin D (D2 + D3) 0.100 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 0 ug
Minerals
Calcium, Ca 4.00 mg 0 mg
Iron, Fe 0.300 mg 0 mg
Magnesium, Mg 7.00 mg 47.0 mg
Phosphorus, P 34.0 mg 127 mg
Potassium, K 120 mg 504 mg
Sodium, Na 9.00 mg 313 mg
Zinc, Zn 0.400 mg 0.650 mg
Copper, Cu 0.040 mg 0.156 mg
Manganese, Mn 0.020 mg 0.732 mg
Selenium, Se 4.60 ug 8.00 ug
Other Nutrients
Energy 259 kj 1635 kj
Ash 0.300 g 0.990 g
Total Sugars 7.98 g 12.5 g
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) 2.00 ug 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug 14.0 ug
Betaine — 0 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 2.00 ug 0 ug
Vitamin A, IU 6.00 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 14.0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 3.00 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 0 ug
Vitamin K1 — Phylloquinone 0.500 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0.001 g
SFA 6:0 (Caproic acid) 0 g 0.001 g
SFA 8:0 (Caprylic acid) 0 g 0.001 g
SFA 10:0 (Capric acid) 0.002 g 0.001 g
SFA 12:0 (Lauric acid) 0.001 g 0.006 g
SFA 13:0 (Tridecanoic acid) — 0 g
SFA 14:0 (Myristic acid) 0.012 g 0.007 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) 0.162 g 0.200 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) 0.079 g 0.021 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g 0.004 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.346 g 0.220 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.111 g 0.255 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.100 g 0.206 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g 0.050 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols — 0 mg
Tryptophan (EAA) — 0.089 g
Threonine (EAA) — 0.234 g
Isoleucine (EAA, BCAA) — 0.259 g
Leucine (EAA, BCAA) — 0.438 g
Lysine (EAA) — 0.295 g
Methionine (EAA) — 0.121 g
Cystine (conditionally essential) — 0.085 g
Phenylalanine (EAA) — 0.303 g
Tyrosine (conditionally essential) — 0.259 g
Valine (EAA, BCAA) — 0.337 g
Arginine (conditionally essential) — 0.426 g
Histidine (EAA) — 0.151 g
Alanine — 0.315 g
Aspartic acid — 0.816 g
Glutamic acid — 0.974 g
Glycine (conditionally essential) — 0.250 g
Proline (conditionally essential) — 0.261 g
Serine — 0.261 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, apples with ham, strained nutrition facts Babyfood, Baby MUM MUM Rice Biscuits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -97% in Babyfood, apples with ham, strained Manganese, Mn -97% in Babyfood, apples with ham, strained Vitamin B-6 — Pyridoxine -88% in Babyfood, apples with ham, strained Biotin (Vitamin B7) -86% in Babyfood, apples with ham, strained

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