Babyfood, apples with ham, strained

Per 100g · Baby Foods · USDA SR Legacy

62

Calories

2.60g

Protein

10.9g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 70%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 85.3 g —
Protein 2.60 g
5% (Low)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.250 g
1% (Low)
Fatty acids, total monounsaturated 0.360 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.730 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.097 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 34.0 mg
3% (Low)
Potassium, K 120.0 mg
3% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 4.60 ug
8% (Low)
Other
Energy 259.0 kj —
Ash 0.300 g —
Total Sugars 7.98 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.162 g —
SFA 18:0 (Stearic acid) 0.079 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.346 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.111 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.100 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Babyfood, apples with ham, strained is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Vitamin B12 (1% DV)

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