Which has more protein, Babyfood, carrots, toddler or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more protein at 0.800g per 100g, compared to 0.600g for Babyfood, carrots, toddler.

Which has more calories, Babyfood, carrots, toddler or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more calories at 93 kcal per 100g, compared to 21 kcal for Babyfood, carrots, toddler.

Is Babyfood, carrots, toddler healthier than Babyfood, apple yogurt dessert, strained?

Based on vitamin and mineral density, Babyfood, carrots, toddler scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, carrots, toddler is higher in more vitamins & minerals

Calories (kcal)

Babyfood 21

Babyfood 93

Protein (g)

Babyfood 0.600

Babyfood 0.800

Carbs (g)

Babyfood 5.23

Babyfood 19.5

Fat (g)

Babyfood 0.300

Babyfood 1.60

Fiber (g)

Babyfood 2.30

Babyfood 0.500

Quick answers

Which has more protein?

Babyfood, apple yogurt dessert, strained — 0.800g vs 0.600g per 100g.

Which has fewer calories?

Babyfood, carrots, toddler — 21 vs 93 kcal per 100g.

Which is more nutrient-dense?

Babyfood, carrots, toddler scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	21 kcal	93 kcal	-77%
Macronutrients
Water	93.5 g	77.9 g	+20%
Protein	0.600 g	0.800 g	-25%
Total lipid (fat)	0.300 g	1.60 g	-81%
Carbohydrate, by difference	5.23 g	19.5 g	-73%
Fiber, total dietary	2.30 g	0.500 g	+360%
Fats & Fatty Acids
Fatty acids, total saturated	0.052 g	1.03 g	-95%
Fatty acids, total monounsaturated	0.012 g	0.438 g	-97%
Cholesterol	0 mg	6.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0.700 mg	35.1 mg	-98%
Thiamin (Vitamin B1)	0.020 mg	1.56 mg	-99%
Riboflavin (Vitamin B2)	0.030 mg	0.050 mg	-40%
Niacin (Vitamin B3)	0.250 mg	0 mg
Vitamin B-6 — Pyridoxine	0.050 mg	0.020 mg	+150%
Biotin (Vitamin B7)	7.00 ug	9.00 ug	-22%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	5.00 mg	5.40 mg	-7%
Vitamin B-12 — Cobalamin	0 ug	0.500 ug	-100%
Vitamin A, RAE	736 ug	3.00 ug	+24433%
Carotene, beta	7156 ug	7.00 ug	+102129%
Carotene, alpha	3340 ug	0 ug
Vitamin E (alpha-tocopherol)	0.590 mg	0.020 mg	+2850%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	19.0 mg	6.00 mg	+217%
Iron, Fe	0.200 mg	0 mg
Magnesium, Mg	6.00 mg	15.0 mg	-60%
Phosphorus, P	21.0 mg	31.0 mg	-32%
Potassium, K	129 mg	70.0 mg	+84%
Sodium, Na	48.0 mg	20.0 mg	+140%
Zinc, Zn	0.200 mg	0.280 mg	-29%
Copper, Cu	0.081 mg	0.050 mg	+62%
Selenium, Se	0.800 ug	0.700 ug	+14%
Other Nutrients
Energy	90.0 kj	389 kj	-77%
Ash	0.370 g	0.200 g	+85%
Total Sugars	2.50 g	12.0 g	-79%
Folic acid (Vitamin B9 — synthetic)	7.00 ug	9.00 ug	-22%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	9.00 ug	-22%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	2.00 ug	-100%
Beta-carotene (Provitamin A)	0 ug	5.00 ug	-100%
Vitamin A, IU	14710 IU	24.0 IU	+61192%
Beta-cryptoxanthin (Provitamin A)	1.00 ug	0 ug
Lycopene	167 ug	7.00 ug	+2286%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	7.90 ug	0.200 ug	+3850%
SFA 4:0 (Butyric acid)	0 g	0.049 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.035 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.020 g	-100%
SFA 10:0 (Capric acid)	0 g	0.044 g	-100%
SFA 12:0 (Lauric acid)	0.003 g	0.054 g	-94%
SFA 14:0 (Myristic acid)	0.003 g	0.167 g	-98%
SFA 16:0 (Palmitic acid)	0.043 g	0.438 g	-90%
SFA 18:0 (Stearic acid)	0.003 g	0.158 g	-98%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	0.035 g	-91%
MUFA 18:1 (Omega-9, Oleic acid family)	0.009 g	0.364 g	-98%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.148 g	0.044 g	+236%
PUFA 18:2 (Omega-6, Linoleic acid)	0.130 g	0.030 g	+333%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.019 g	0.015 g	+27%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, carrots, toddler nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +102129% in Babyfood, carrots, toddler Vitamin A, RAE +24433% in Babyfood, carrots, toddler Vitamin E (alpha-tocopherol) +2850% in Babyfood, carrots, toddler Fiber, total dietary +360% in Babyfood, carrots, toddler

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