Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, cereal, barley, prepared with whole milk — 3.73g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, apple-banana juice — 51 vs 84 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, barley, prepared with whole milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 84 kcal | 51 kcal | +65% |
| Macronutrients | |||
| Water | 82.2 g | 87.1 g | -6% |
| Protein | 3.73 g | 0.200 g | +1765% |
| Total lipid (fat) | 3.26 g | 0.100 g | +3160% |
| Carbohydrate, by difference | 9.94 g | 12.3 g | -19% |
| Fiber, total dietary | 0.600 g | 0.200 g | +200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.76 g | 0.018 g | +9678% |
| Fatty acids, total monounsaturated | 0.802 g | 0.004 g | +19950% |
| Cholesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 27.9 mg | -99% |
| Thiamin (Vitamin B1) | 0.242 mg | 0.010 mg | +2320% |
| Riboflavin (Vitamin B2) | 0.353 mg | 0.010 mg | +3430% |
| Niacin (Vitamin B3) | 2.71 mg | 0.140 mg | +1834% |
| Pantothenic acid (Vitamin B5) | 0.384 mg | 0.125 mg | +207% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.060 mg | = |
| Biotin (Vitamin B7) | 7.00 ug | 1.00 ug | +600% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.6 mg | 2.30 mg | +622% |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0 ug | |
| Vitamin A, RAE | 43.0 ug | 0 ug | |
| Carotene, beta | 6.00 ug | 4.00 ug | +50% |
| Carotene, alpha | 0 ug | 3.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.430 mg | 0.020 mg | +2050% |
| Vitamin D (D2 + D3) | 1.20 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.900 ug | — | |
| Minerals | |||
| Calcium, Ca | 162 mg | 7.00 mg | +2214% |
| Iron, Fe | 3.49 mg | 0.200 mg | +1645% |
| Magnesium, Mg | 18.0 mg | 6.00 mg | +200% |
| Phosphorus, P | 110 mg | 8.00 mg | +1275% |
| Potassium, K | 151 mg | 123 mg | +23% |
| Sodium, Na | 43.0 mg | 4.00 mg | +975% |
| Zinc, Zn | 0.570 mg | 0.040 mg | +1325% |
| Copper, Cu | 0.057 mg | 0.020 mg | +185% |
| Manganese, Mn | 0.004 mg | 0.080 mg | -95% |
| Selenium, Se | 5.60 ug | 0.300 ug | +1767% |
| Other Nutrients | |||
| Energy | 352 kj | 213 kj | +65% |
| Ash | 0.870 g | 0.260 g | +235% |
| Total Sugars | 5.10 g | 11.0 g | -54% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 4.68 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 1.00 ug | +600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 1.00 ug | +600% |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 42.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 150 IU | 9.00 IU | +1567% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 12.0 ug | 16.0 ug | -25% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.069 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.069 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.069 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.069 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.071 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.275 g | 0.001 g | +27400% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.788 g | 0.015 g | +5153% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.348 g | 0.002 g | +17300% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.794 g | 0.004 g | +19750% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.309 g | 0.034 g | +809% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.229 g | 0.028 g | +718% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.006 g | +1233% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.060 g | — | |
| Threonine (EAA) | 0.157 g | — | |
| Isoleucine (EAA, BCAA) | 0.180 g | — | |
| Leucine (EAA, BCAA) | 0.300 g | — | |
| Lysine (EAA) | 0.154 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.034 g | — | |
| Phenylalanine (EAA) | 0.181 g | — | |
| Tyrosine (conditionally essential) | 0.167 g | — | |
| Valine (EAA, BCAA) | 0.218 g | — | |
| Arginine (conditionally essential) | 0.109 g | — | |
| Histidine (EAA) | 0.086 g | — | |
| Alanine | 0.124 g | — | |
| Aspartic acid | 0.262 g | — | |
| Glutamic acid | 0.820 g | — | |
| Glycine (conditionally essential) | 0.099 g | — | |
| Proline (conditionally essential) | 0.415 g | — | |
| Serine | 0.132 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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