Babyfood vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, high protein, with apple and orange, dry is higher in more vitamins & minerals
Calories (kcal)
Babyfood 374
Spices 276
Protein (g)
Babyfood 25.4
Spices 9.11
Carbs (g)
Babyfood 57.6
Spices 63.9
Fat (g)
Babyfood 6.50
Spices 7.43
Fiber (g)
Babyfood 7.10
Spices 37.0
Quick answers
Which has more protein?
Babyfood, cereal, high protein, with apple and orange, dry — 25.4g vs 9.11g per 100g.
Which has fewer calories?
Spices, thyme, dried — 276 vs 374 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, high protein, with apple and orange, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 374 kcal | 276 kcal | +36% |
| Macronutrients | |||
| Water | 5.30 g | 7.79 g | -32% |
| Protein | 25.4 g | 9.11 g | +179% |
| Total lipid (fat) | 6.50 g | 7.43 g | -13% |
| Carbohydrate, by difference | 57.6 g | 63.9 g | -10% |
| Fiber, total dietary | 7.10 g | 37.0 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.960 g | 2.73 g | -65% |
| Fatty acids, total monounsaturated | 1.23 g | 0.470 g | +162% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.10 mg | 50.0 mg | -94% |
| Thiamin (Vitamin B1) | 3.79 mg | 0.513 mg | +639% |
| Riboflavin (Vitamin B2) | 4.33 mg | 0.399 mg | +985% |
| Niacin (Vitamin B3) | 23.8 mg | 4.94 mg | +382% |
| Vitamin B-6 — Pyridoxine | 0.351 mg | 0.550 mg | -36% |
| Biotin (Vitamin B7) | 190 ug | 274 ug | -31% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 43.6 mg | |
| Vitamin B-12 — Cobalamin | 0.300 ug | 0 ug | |
| Vitamin A, RAE | 3.00 ug | 190 ug | -98% |
| Carotene, beta | — | 2264 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 7.48 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 751 mg | 1890 mg | -60% |
| Iron, Fe | 47.5 mg | 124 mg | -62% |
| Magnesium, Mg | 159 mg | 220 mg | -28% |
| Phosphorus, P | 539 mg | 201 mg | +168% |
| Potassium, K | 1330 mg | 814 mg | +63% |
| Sodium, Na | 104 mg | 55.0 mg | +89% |
| Zinc, Zn | 2.70 mg | 6.18 mg | -56% |
| Copper, Cu | 0.964 mg | 0.860 mg | +12% |
| Manganese, Mn | — | 7.87 mg | |
| Selenium, Se | 28.3 ug | 4.60 ug | +515% |
| Other Nutrients | |||
| Energy | 1565 kj | 1156 kj | +35% |
| Ash | 5.20 g | 11.7 g | -56% |
| Total Sugars | — | 1.71 g | |
| Folic acid (Vitamin B9 — synthetic) | 190 ug | 274 ug | -31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 190 ug | 274 ug | -31% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 33.0 ug | |
| Vitamin A, IU | 54.0 IU | 3800 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1895 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1715 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.240 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.120 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.230 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.150 g | -91% |
| SFA 16:0 (Palmitic acid) | 0.716 g | 1.72 g | -58% |
| SFA 18:0 (Stearic acid) | 0.220 g | 0.280 g | -21% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.21 g | 0.470 g | +157% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.43 g | 1.19 g | +188% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.02 g | 0.500 g | +504% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.403 g | 0.690 g | -42% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 163 mg | |
| Tryptophan (EAA) | — | 0.186 g | |
| Threonine (EAA) | — | 0.252 g | |
| Isoleucine (EAA, BCAA) | — | 0.468 g | |
| Leucine (EAA, BCAA) | — | 0.430 g | |
| Lysine (EAA) | — | 0.207 g | |
| Valine (EAA, BCAA) | — | 0.502 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, cereal, high protein, with apple and orange, dry nutrition facts Spices, thyme, dried nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +985% in Babyfood, cereal, high protein, with apple and orange, dry Thiamin (Vitamin B1) +639% in Babyfood, cereal, high protein, with apple and orange, dry Selenium, Se +515% in Babyfood, cereal, high protein, with apple and orange, dry Niacin (Vitamin B3) +382% in Babyfood, cereal, high protein, with apple and orange, dry
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