Which has more protein, Babyfood, dessert, banana pudding, strained or Babyfood, apple-banana juice?

Babyfood, dessert, banana pudding, strained has more protein at 1.00g per 100g, compared to 0.200g for Babyfood, apple-banana juice.

Which has more calories, Babyfood, dessert, banana pudding, strained or Babyfood, apple-banana juice?

Babyfood, dessert, banana pudding, strained has more calories at 68 kcal per 100g, compared to 51 kcal for Babyfood, apple-banana juice.

Is Babyfood, dessert, banana pudding, strained healthier than Babyfood, apple-banana juice?

Based on vitamin and mineral density, Babyfood, dessert, banana pudding, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, dessert, banana pudding, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 68

Babyfood 51

Protein (g)

Babyfood 1.00

Babyfood 0.200

Carbs (g)

Babyfood 14.1

Babyfood 12.3

Fat (g)

Babyfood 0.800

Babyfood 0.100

Fiber (g)

Babyfood 0.800

Babyfood 0.200

Quick answers

Which has more protein?

Babyfood, dessert, banana pudding, strained — 1.00g vs 0.200g per 100g.

Which has fewer calories?

Babyfood, apple-banana juice — 51 vs 68 kcal per 100g.

Which is more nutrient-dense?

Babyfood, dessert, banana pudding, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	68 kcal	51 kcal	+33%
Macronutrients
Water	83.5 g	87.1 g	-4%
Protein	1.00 g	0.200 g	+400%
Total lipid (fat)	0.800 g	0.100 g	+700%
Carbohydrate, by difference	14.1 g	12.3 g	+15%
Fiber, total dietary	0.800 g	0.200 g	+300%
Fats & Fatty Acids
Fatty acids, total saturated	0.264 g	0.018 g	+1367%
Fatty acids, total monounsaturated	0.277 g	0.004 g	+6825%
Cholesterol	29.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	12.0 mg	27.9 mg	-57%
Thiamin (Vitamin B1)	0.010 mg	0.010 mg	=
Riboflavin (Vitamin B2)	0.060 mg	0.010 mg	+500%
Niacin (Vitamin B3)	0.160 mg	0.140 mg	+14%
Pantothenic acid (Vitamin B5)	—	0.125 mg
Vitamin B-6 — Pyridoxine	0.130 mg	0.060 mg	+117%
Biotin (Vitamin B7)	6.00 ug	1.00 ug	+500%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	10.7 mg	2.30 mg	+365%
Vitamin B-12 — Cobalamin	0.010 ug	0 ug
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	8.00 ug	4.00 ug	+100%
Carotene, alpha	7.00 ug	3.00 ug	+133%
Vitamin E (alpha-tocopherol)	0.070 mg	0.020 mg	+250%
Vitamin D (D2 + D3)	0.100 ug	0 ug
Minerals
Calcium, Ca	11.0 mg	7.00 mg	+57%
Iron, Fe	0.300 mg	0.200 mg	+50%
Magnesium, Mg	5.00 mg	6.00 mg	-17%
Phosphorus, P	34.0 mg	8.00 mg	+325%
Potassium, K	90.0 mg	123 mg	-27%
Sodium, Na	54.0 mg	4.00 mg	+1250%
Zinc, Zn	0.120 mg	0.040 mg	+200%
Copper, Cu	0.040 mg	0.020 mg	+100%
Manganese, Mn	—	0.080 mg
Selenium, Se	1.10 ug	0.300 ug	+267%
Other Nutrients
Energy	284 kj	213 kj	+33%
Ash	0.560 g	0.260 g	+115%
Total Sugars	10.6 g	11.0 g	-4%
Folic acid (Vitamin B9 — synthetic)	6.00 ug	1.00 ug	+500%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	1.00 ug	+500%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	19.0 IU	9.00 IU	+111%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	19.0 ug	16.0 ug	+19%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	5.00 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	0.200 ug	0 ug
SFA 4:0 (Butyric acid)	0.002 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.001 g	0 g
SFA 10:0 (Capric acid)	0.001 g	0 g
SFA 12:0 (Lauric acid)	0.001 g	0 g
SFA 14:0 (Myristic acid)	0.006 g	0.001 g	+500%
SFA 16:0 (Palmitic acid)	0.183 g	0.015 g	+1120%
SFA 18:0 (Stearic acid)	0.058 g	0.002 g	+2800%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.024 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.250 g	0.004 g	+6150%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.111 g	0.034 g	+226%
PUFA 18:2 (Omega-6, Linoleic acid)	0.090 g	0.028 g	+221%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.008 g	0.006 g	+33%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	0 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, dessert, banana pudding, strained nutrition facts Babyfood, apple-banana juice nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1250% in Babyfood, dessert, banana pudding, strained Riboflavin (Vitamin B2) +500% in Babyfood, dessert, banana pudding, strained Biotin (Vitamin B7) +500% in Babyfood, dessert, banana pudding, strained Protein +400% in Babyfood, dessert, banana pudding, strained

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