Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, dessert, custard pudding, vanilla, strained — 1.60g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, apple-banana juice — 51 vs 85 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dessert, custard pudding, vanilla, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 85 kcal | 51 kcal | +67% |
| Macronutrients | |||
| Water | 79.9 g | 87.1 g | -8% |
| Protein | 1.60 g | 0.200 g | +700% |
| Total lipid (fat) | 2.00 g | 0.100 g | +1900% |
| Carbohydrate, by difference | 16.0 g | 12.3 g | +30% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.01 g | 0.018 g | +5511% |
| Fatty acids, total monounsaturated | 0.680 g | 0.004 g | +16900% |
| Cholesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 27.9 mg | -97% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.010 mg | +20% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.010 mg | +700% |
| Niacin (Vitamin B3) | 0.040 mg | 0.140 mg | -71% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0.125 mg | +100% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.060 mg | -67% |
| Biotin (Vitamin B7) | 6.00 ug | 1.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 29.9 mg | 2.30 mg | +1200% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| Vitamin A, RAE | 18.0 ug | 0 ug | |
| Carotene, beta | 2.00 ug | 4.00 ug | -50% |
| Carotene, alpha | 1.00 ug | 3.00 ug | -67% |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.020 mg | +1050% |
| Vitamin D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 7.00 mg | +686% |
| Iron, Fe | 0.240 mg | 0.200 mg | +20% |
| Magnesium, Mg | 5.00 mg | 6.00 mg | -17% |
| Phosphorus, P | 45.0 mg | 8.00 mg | +463% |
| Potassium, K | 66.0 mg | 123 mg | -46% |
| Sodium, Na | 0 mg | 4.00 mg | -100% |
| Zinc, Zn | 0.280 mg | 0.040 mg | +600% |
| Copper, Cu | 0.050 mg | 0.020 mg | +150% |
| Manganese, Mn | — | 0.080 mg | |
| Selenium, Se | 2.40 ug | 0.300 ug | +700% |
| Other Nutrients | |||
| Energy | 356 kj | 213 kj | +67% |
| Ash | 0.500 g | 0.260 g | +92% |
| Total Sugars | 11.5 g | 11.0 g | +5% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 1.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 1.00 ug | +500% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 18.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 64.0 IU | 9.00 IU | +611% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 39.0 ug | 16.0 ug | +144% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 21.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.050 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.020 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.010 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.040 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.110 g | 0.001 g | +10900% |
| SFA 16:0 (Palmitic acid) | 0.520 g | 0.015 g | +3367% |
| SFA 18:0 (Stearic acid) | 0.190 g | 0.002 g | +9400% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.620 g | 0.004 g | +15400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.160 g | 0.034 g | +371% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0.028 g | +364% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.006 g | +67% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | 0.059 g | — | |
| Isoleucine (EAA, BCAA) | 0.075 g | — | |
| Leucine (EAA, BCAA) | 0.059 g | — | |
| Lysine (EAA) | 0.114 g | — | |
| Methionine (EAA) | 0.046 g | — | |
| Phenylalanine (EAA) | 0.073 g | — | |
| Tyrosine (conditionally essential) | 0.059 g | — | |
| Valine (EAA, BCAA) | 0.088 g | — | |
| Arginine (conditionally essential) | 0.062 g | — | |
| Histidine (EAA) | 0.041 g | — | |
| Alanine | 0.050 g | — | |
| Aspartic acid | 0.130 g | — | |
| Glutamic acid | 0.291 g | — | |
| Glycine (conditionally essential) | 0.033 g | — | |
| Proline (conditionally essential) | 0.098 g | — | |
| Serine | 0.082 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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