Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, dinner, vegetables and beef, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 77
Babyfood 93
Protein (g)
Babyfood 2.21
Babyfood 0.800
Carbs (g)
Babyfood 8.84
Babyfood 19.5
Fat (g)
Babyfood 3.60
Babyfood 1.60
Fiber (g)
Babyfood 1.30
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, dinner, vegetables and beef, junior — 2.21g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, dinner, vegetables and beef, junior — 77 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dinner, vegetables and beef, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 77 kcal | 93 kcal | -17% |
| Macronutrients | |||
| Water | 84.9 g | 77.9 g | +9% |
| Protein | 2.21 g | 0.800 g | +176% |
| Total lipid (fat) | 3.60 g | 1.60 g | +125% |
| Carbohydrate, by difference | 8.84 g | 19.5 g | -55% |
| Fiber, total dietary | 1.30 g | 0.500 g | +160% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.37 g | 1.03 g | +32% |
| Fatty acids, total monounsaturated | 1.29 g | 0.438 g | +194% |
| Cholesterol | 7.00 mg | 6.00 mg | +17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 35.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.008 mg | 1.56 mg | -99% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.050 mg | -4% |
| Niacin (Vitamin B3) | 0.789 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.099 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 0.020 mg | +215% |
| Biotin (Vitamin B7) | 6.00 ug | 9.00 ug | -33% |
| Folate, total (Vitamin B9) | 3.00 ug | 0 ug | |
| Choline, total | 16.5 mg | 5.40 mg | +206% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.500 ug | -34% |
| Vitamin A, RAE | 246 ug | 3.00 ug | +8100% |
| Carotene, beta | 2545 ug | 7.00 ug | +36257% |
| Carotene, alpha | 810 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 0.020 mg | +2350% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.400 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 6.00 mg | +183% |
| Iron, Fe | 0.350 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 15.0 mg | -33% |
| Phosphorus, P | 33.0 mg | 31.0 mg | +6% |
| Potassium, K | 145 mg | 70.0 mg | +107% |
| Sodium, Na | 31.0 mg | 20.0 mg | +55% |
| Zinc, Zn | 0.380 mg | 0.280 mg | +36% |
| Copper, Cu | 0.030 mg | 0.050 mg | -40% |
| Manganese, Mn | 0.106 mg | — | |
| Selenium, Se | 2.20 ug | 0.700 ug | +214% |
| Other Nutrients | |||
| Energy | 321 kj | 389 kj | -17% |
| Ash | 0.410 g | 0.200 g | +105% |
| Total Sugars | 2.34 g | 12.0 g | -81% |
| Sucrose | 1.01 g | — | |
| Glucose | 0.630 g | — | |
| Fructose | 0.580 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.120 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 21.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 9.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 9.00 ug | -22% |
| Betaine | 1.10 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 11.0 ug | 5.00 ug | +120% |
| Vitamin A, IU | 4926 IU | 24.0 IU | +20425% |
| Beta-cryptoxanthin (Provitamin A) | 627 ug | 0 ug | |
| Lycopene | 51.0 ug | 7.00 ug | +629% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 5.20 ug | 0.200 ug | +2500% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.054 g | -100% |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.167 g | -58% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.470 g | 0.438 g | +7% |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.300 g | 0.158 g | +90% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | 0.035 g | +100% |
| MUFA 17:1 (Heptadecenoic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.710 g | 0.364 g | +95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.298 g | 0.044 g | +577% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.140 g | 0.030 g | +367% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.015 g | +100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.020 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.020 g | — | |
| Threonine (EAA) | 0.089 g | — | |
| Isoleucine (EAA, BCAA) | 0.099 g | — | |
| Leucine (EAA, BCAA) | 0.170 g | — | |
| Lysine (EAA) | 0.164 g | — | |
| Methionine (EAA) | 0.052 g | — | |
| Cystine (conditionally essential) | 0.030 g | — | |
| Phenylalanine (EAA) | 0.097 g | — | |
| Tyrosine (conditionally essential) | 0.078 g | — | |
| Valine (EAA, BCAA) | 0.115 g | — | |
| Arginine (conditionally essential) | 0.144 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| Alanine | 0.133 g | — | |
| Aspartic acid | 0.277 g | — | |
| Glutamic acid | 0.442 g | — | |
| Glycine (conditionally essential) | 0.119 g | — | |
| Proline (conditionally essential) | 0.102 g | — | |
| Serine | 0.095 g | — | |
| Hydroxyproline | 0.016 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 1.00 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 1.00 mg | — | |
| Free Choline | 3.50 mg | — | |
| Total Choline | 17.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 21.5 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, dinner, vegetables and beef, junior nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +36257% in Babyfood, dinner, vegetables and beef, junior Vitamin A, RAE +8100% in Babyfood, dinner, vegetables and beef, junior Vitamin E (alpha-tocopherol) +2350% in Babyfood, dinner, vegetables and beef, junior Vitamin B-6 — Pyridoxine +215% in Babyfood, dinner, vegetables and beef, junior
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