Babyfood vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon is higher in more vitamins & minerals
Calories (kcal)
Babyfood 344
Mollusks 68
Protein (g)
Babyfood 6.19
Mollusks 7.06
Carbs (g)
Babyfood 85.8
Mollusks 3.91
Fat (g)
Babyfood 2.30
Mollusks 2.47
Fiber (g)
Babyfood 3.80
Mollusks 0
Quick answers
Which has more protein?
Mollusks, oyster, eastern, canned — 7.06g vs 6.19g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 344 kcal per 100g.
Which is more nutrient-dense?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 344 kcal | 68 kcal | +406% |
| Macronutrients | |||
| Water | 3.62 g | 85.1 g | -96% |
| Protein | 6.19 g | 7.06 g | -12% |
| Total lipid (fat) | 2.30 g | 2.47 g | -7% |
| Carbohydrate, by difference | 85.8 g | 3.91 g | +2094% |
| Fiber, total dietary | 3.80 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.143 g | 0.631 g | -77% |
| Fatty acids, total monounsaturated | 0.306 g | 0.250 g | +22% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 5.00 mg | -74% |
| Thiamin (Vitamin B1) | 1.56 mg | 0.150 mg | +942% |
| Riboflavin (Vitamin B2) | 2.27 mg | 0.166 mg | +1266% |
| Niacin (Vitamin B3) | 28.8 mg | 1.24 mg | +2212% |
| Pantothenic acid (Vitamin B5) | 0.635 mg | 0.180 mg | +253% |
| Vitamin B-6 — Pyridoxine | 1.80 mg | 0.095 mg | +1795% |
| Biotin (Vitamin B7) | 16.0 ug | 9.00 ug | +78% |
| Folate, total (Vitamin B9) | 6.00 ug | 0 ug | |
| Choline, total | 11.5 mg | 81.0 mg | -86% |
| Vitamin B-12 — Cobalamin | 0 ug | 19.1 ug | -100% |
| Vitamin A, RAE | 1.00 ug | 90.0 ug | -99% |
| Carotene, beta | 6.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 10.3 mg | 0.850 mg | +1115% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 535 mg | 45.0 mg | +1089% |
| Iron, Fe | 24.7 mg | 6.70 mg | +269% |
| Magnesium, Mg | 60.0 mg | 54.0 mg | +11% |
| Phosphorus, P | 448 mg | 139 mg | +222% |
| Potassium, K | 196 mg | 229 mg | -14% |
| Sodium, Na | 13.0 mg | 112 mg | -88% |
| Zinc, Zn | 17.5 mg | 90.9 mg | -81% |
| Copper, Cu | 0.213 mg | 4.46 mg | -95% |
| Manganese, Mn | 1.65 mg | 0.450 mg | +266% |
| Selenium, Se | 6.20 ug | 35.8 ug | -83% |
| Other Nutrients | |||
| Energy | 1440 kj | 287 kj | +402% |
| Ash | 2.11 g | 1.42 g | +49% |
| Total Sugars | 17.8 g | 0 g | |
| Sucrose | 14.9 g | — | |
| Glucose | 1.13 g | — | |
| Fructose | 1.81 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 59.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 9.00 ug | +11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 9.00 ug | +122% |
| Betaine | 39.7 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 90.0 ug | -100% |
| Beta-carotene (Provitamin A) | 4.00 ug | 0 ug | |
| Vitamin A, IU | 13.0 IU | 300 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 45.0 ug | 0 ug | |
| Vitamin E, added | 10.1 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.410 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 10.7 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.93 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.170 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.200 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0.100 ug | +1200% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.109 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.115 g | 0.435 g | -74% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.060 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.074 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | 0.097 g | +56% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.151 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.060 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.009 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.527 g | 0.739 g | -29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.252 g | 0.049 g | +414% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.252 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.037 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.011 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.211 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.058 g | 0.079 g | -27% |
| Threonine (EAA) | 0.156 g | 0.304 g | -49% |
| Isoleucine (EAA, BCAA) | 0.183 g | 0.307 g | -40% |
| Leucine (EAA, BCAA) | 0.368 g | 0.497 g | -26% |
| Lysine (EAA) | 0.156 g | 0.528 g | -70% |
| Methionine (EAA) | 0.104 g | 0.159 g | -35% |
| Cystine (conditionally essential) | 0.087 g | 0.093 g | -6% |
| Phenylalanine (EAA) | 0.248 g | 0.253 g | -2% |
| Tyrosine (conditionally essential) | 0.205 g | 0.226 g | -9% |
| Valine (EAA, BCAA) | 0.256 g | 0.308 g | -17% |
| Arginine (conditionally essential) | 0.357 g | 0.515 g | -31% |
| Histidine (EAA) | 0.121 g | 0.136 g | -11% |
| Alanine | 0.239 g | 0.427 g | -44% |
| Aspartic acid | 0.404 g | 0.681 g | -41% |
| Glutamic acid | 1.05 g | 0.961 g | +9% |
| Glycine (conditionally essential) | 0.209 g | 0.442 g | -53% |
| Proline (conditionally essential) | 0.360 g | 0.288 g | +25% |
| Serine | 0.239 g | 0.316 g | -24% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +2212% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Vitamin B-6 — Pyridoxine +1795% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Riboflavin (Vitamin B2) +1266% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Vitamin E (alpha-tocopherol) +1115% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
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