Mollusks, oyster, eastern, canned

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

68

Calories

7.06g

Protein

3.91g

Carbs

2.47g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 24%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 68 kcal —
Macronutrients
Water 85.1 g —
Protein 7.06 g
14% (Moderate)
Total lipid (fat) 2.47 g
3% (Low)
Carbohydrate, by difference 3.91 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.631 g
3% (Low)
Fatty acids, total monounsaturated 0.250 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.166 mg
13% (Moderate)
Niacin (Vitamin B3) 1.24 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 19.1 ug
797% (High)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.850 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 6.70 mg
37% (High)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 112.0 mg
5% (Low)
Zinc, Zn 90.9 mg
827% (High)
Copper, Cu 4.46 mg
496% (High)
Manganese, Mn 0.450 mg
20% (High)
Selenium, Se 35.8 ug
65% (High)
Other
Energy 287.0 kj —
Ash 1.42 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 90.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 300.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.109 g —
SFA 16:0 (Palmitic acid) 0.435 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.074 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.097 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 0.739 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.096 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.068 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.211 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.050 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.228 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.304 g —
Isoleucine (EAA, BCAA) 0.307 g —
Leucine (EAA, BCAA) 0.497 g —
Lysine (EAA) 0.528 g —
Methionine (EAA) 0.159 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.253 g —
Tyrosine (conditionally essential) 0.226 g —
Valine (EAA, BCAA) 0.308 g —
Arginine (conditionally essential) 0.515 g —
Histidine (EAA) 0.136 g —
Alanine 0.427 g —
Aspartic acid 0.681 g —
Glutamic acid 0.961 g —
Glycine (conditionally essential) 0.442 g —
Proline (conditionally essential) 0.288 g —
Serine 0.316 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 39.0 mg —
Purine, guanine 22.0 mg —
Purine, hypoxanthine 30.0 mg —
Purine, xanthine 16.0 mg —
Purines, total 107.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, eastern, canned is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Calcium (3% DV) B-Complex (13% DV) Vitamin A (10% DV)

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