Which has more protein, Babyfood, fruit and vegetable, apple and sweet potato or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more protein at 0.800g per 100g, compared to 0.300g for Babyfood, fruit and vegetable, apple and sweet potato.

Which has more calories, Babyfood, fruit and vegetable, apple and sweet potato or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more calories at 93 kcal per 100g, compared to 64 kcal for Babyfood, fruit and vegetable, apple and sweet potato.

Is Babyfood, fruit and vegetable, apple and sweet potato healthier than Babyfood, apple yogurt dessert, strained?

Based on vitamin and mineral density, Babyfood, apple yogurt dessert, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, apple yogurt dessert, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 64

Babyfood 93

Protein (g)

Babyfood 0.300

Babyfood 0.800

Carbs (g)

Babyfood 15.3

Babyfood 19.5

Fat (g)

Babyfood 0.220

Babyfood 1.60

Fiber (g)

Babyfood 1.40

Babyfood 0.500

Quick answers

Which has more protein?

Babyfood, apple yogurt dessert, strained — 0.800g vs 0.300g per 100g.

Which has fewer calories?

Babyfood, fruit and vegetable, apple and sweet potato — 64 vs 93 kcal per 100g.

Which is more nutrient-dense?

Babyfood, apple yogurt dessert, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	64 kcal	93 kcal	-31%
Macronutrients
Water	84.0 g	77.9 g	+8%
Protein	0.300 g	0.800 g	-62%
Total lipid (fat)	0.220 g	1.60 g	-86%
Carbohydrate, by difference	15.3 g	19.5 g	-22%
Fiber, total dietary	1.40 g	0.500 g	+180%
Fats & Fatty Acids
Fatty acids, total saturated	0.041 g	1.03 g	-96%
Fatty acids, total monounsaturated	0.008 g	0.438 g	-98%
Cholesterol	0 mg	6.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	6.40 mg	35.1 mg	-82%
Thiamin (Vitamin B1)	0.010 mg	1.56 mg	-99%
Riboflavin (Vitamin B2)	0.020 mg	0.050 mg	-60%
Niacin (Vitamin B3)	0.100 mg	0 mg
Pantothenic acid (Vitamin B5)	0.103 mg	—
Vitamin B-6 — Pyridoxine	0.050 mg	0.020 mg	+150%
Biotin (Vitamin B7)	2.00 ug	9.00 ug	-78%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	4.40 mg	5.40 mg	-19%
Vitamin B-12 — Cobalamin	0 ug	0.500 ug	-100%
Vitamin A, RAE	103 ug	3.00 ug	+3333%
Carotene, beta	1225 ug	7.00 ug	+17400%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.160 mg	0.020 mg	+700%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	8.00 mg	6.00 mg	+33%
Iron, Fe	0.200 mg	0 mg
Magnesium, Mg	6.00 mg	15.0 mg	-60%
Phosphorus, P	17.0 mg	31.0 mg	-45%
Potassium, K	149 mg	70.0 mg	+113%
Sodium, Na	3.00 mg	20.0 mg	-85%
Zinc, Zn	0.100 mg	0.280 mg	-64%
Copper, Cu	0.090 mg	0.050 mg	+80%
Manganese, Mn	0.060 mg	—
Selenium, Se	0.300 ug	0.700 ug	-57%
Other Nutrients
Energy	269 kj	389 kj	-31%
Ash	0.300 g	0.200 g	+50%
Total Sugars	11.6 g	12.0 g	-3%
Sucrose	0.650 g	—
Glucose	3.12 g	—
Fructose	7.06 g	—
Maltose	0.780 g	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	9.00 ug	-78%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	9.00 ug	-78%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	2.00 ug	-100%
Beta-carotene (Provitamin A)	9.00 ug	5.00 ug	+80%
Vitamin A, IU	2050 IU	24.0 IU	+8442%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	13.0 ug	7.00 ug	+86%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	0.800 ug	0.200 ug	+300%
SFA 4:0 (Butyric acid)	0 g	0.049 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.035 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.020 g	-100%
SFA 10:0 (Capric acid)	0 g	0.044 g	-100%
SFA 12:0 (Lauric acid)	0.001 g	0.054 g	-98%
SFA 14:0 (Myristic acid)	0.001 g	0.167 g	-99%
SFA 16:0 (Palmitic acid)	0.035 g	0.438 g	-92%
SFA 18:0 (Stearic acid)	0.004 g	0.158 g	-97%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.035 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.008 g	0.364 g	-98%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.079 g	0.044 g	+80%
PUFA 18:2 (Omega-6, Linoleic acid)	0.066 g	0.030 g	+120%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.013 g	0.015 g	-13%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, fruit and vegetable, apple and sweet potato nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +17400% in Babyfood, fruit and vegetable, apple and sweet potato Vitamin A, RAE +3333% in Babyfood, fruit and vegetable, apple and sweet potato Vitamin E (alpha-tocopherol) +700% in Babyfood, fruit and vegetable, apple and sweet potato Fiber, total dietary +180% in Babyfood, fruit and vegetable, apple and sweet potato

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