Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, fruit, banana and strawberry, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 109
Babyfood 50
Protein (g)
Babyfood 0.710
Babyfood 0.190
Carbs (g)
Babyfood 25.8
Babyfood 11.6
Fat (g)
Babyfood 0.370
Babyfood 0.360
Fiber (g)
Babyfood 1.40
Babyfood 1.90
Quick answers
Which has more protein?
Babyfood, fruit, banana and strawberry, junior — 0.710g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, apples, dices, toddler — 50 vs 109 kcal per 100g.
Which is more nutrient-dense?
Babyfood, fruit, banana and strawberry, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 109 kcal | 50 kcal | +118% |
| Macronutrients | |||
| Water | 72.2 g | 87.7 g | -18% |
| Protein | 0.710 g | 0.190 g | +274% |
| Total lipid (fat) | 0.370 g | 0.360 g | +3% |
| Carbohydrate, by difference | 25.8 g | 11.6 g | +123% |
| Fiber, total dietary | 1.40 g | 1.90 g | -26% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.121 g | 0.020 g | +505% |
| Fatty acids, total monounsaturated | 0.036 g | 0.004 g | +800% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.9 mg | 64.5 mg | -80% |
| Thiamin (Vitamin B1) | 0.035 mg | 0.040 mg | -12% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.017 mg | +371% |
| Niacin (Vitamin B3) | 0.728 mg | 0.087 mg | +737% |
| Pantothenic acid (Vitamin B5) | 0.368 mg | 0.119 mg | +209% |
| Vitamin B-6 — Pyridoxine | 0.395 mg | 0.041 mg | +863% |
| Biotin (Vitamin B7) | 22.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.8 mg | 3.40 mg | +218% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 1.00 ug | +200% |
| Carotene, beta | 28.0 ug | 11.0 ug | +155% |
| Carotene, alpha | 27.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 0.220 mg | -45% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 0 mg | 4.00 mg | -100% |
| Iron, Fe | 0.140 mg | 0.080 mg | +75% |
| Magnesium, Mg | 30.0 mg | 4.00 mg | +650% |
| Phosphorus, P | 24.0 mg | 8.00 mg | +200% |
| Potassium, K | 395 mg | 86.0 mg | +359% |
| Sodium, Na | 1.00 mg | 2.00 mg | -50% |
| Zinc, Zn | 0.230 mg | 0.020 mg | +1050% |
| Copper, Cu | 0.087 mg | 0.031 mg | +181% |
| Manganese, Mn | 0.300 mg | 0.034 mg | +782% |
| Selenium, Se | 1.10 ug | 0.300 ug | +267% |
| Other Nutrients | |||
| Energy | 457 kj | 210 kj | +118% |
| Ash | 0.910 g | 0.210 g | +333% |
| Total Sugars | 19.3 g | 10.5 g | +84% |
| Fluoride, F | 2.40 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 0 ug | |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 69.0 IU | 20.0 IU | +245% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 24.0 ug | 5.00 ug | +380% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0.600 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.110 g | 0.014 g | +686% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.003 g | +67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 0.004 g | +525% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.084 g | 0.030 g | +180% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.053 g | 0.025 g | +112% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.005 g | +520% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 17.0 mg | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.031 g | — | |
| Isoleucine (EAA, BCAA) | 0.030 g | — | |
| Leucine (EAA, BCAA) | 0.073 g | — | |
| Lysine (EAA) | 0.054 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.053 g | — | |
| Tyrosine (conditionally essential) | 0.010 g | — | |
| Valine (EAA, BCAA) | 0.050 g | — | |
| Arginine (conditionally essential) | 0.053 g | — | |
| Histidine (EAA) | 0.083 g | — | |
| Alanine | 0.043 g | — | |
| Aspartic acid | 0.136 g | — | |
| Glutamic acid | 0.165 g | — | |
| Glycine (conditionally essential) | 0.041 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| Serine | 0.043 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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