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Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, fruit, guava and papaya with tapioca, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 63
Babyfood 51

Protein (g)

Babyfood 0.200
Babyfood 0.200

Carbs (g)

Babyfood 17.0
Babyfood 12.3

Fat (g)

Babyfood 0.100
Babyfood 0.100

Fiber (g)

Babyfood —
Babyfood 0.200

Quick answers

Which has more protein?

Babyfood, fruit, guava and papaya with tapioca, strained — 0.200g vs 0.200g per 100g.

Which has fewer calories?

Babyfood, apple-banana juice — 51 vs 63 kcal per 100g.

Which is more nutrient-dense?

Babyfood, fruit, guava and papaya with tapioca, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Babyfood Babyfood
Energy
Energy 63 kcal 51 kcal
Macronutrients
Water 82.5 g 87.1 g
Protein 0.200 g 0.200 g
Total lipid (fat) 0.100 g 0.100 g
Carbohydrate, by difference 17.0 g 12.3 g
Fiber, total dietary — 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.018 g
Fatty acids, total monounsaturated — 0.004 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 80.9 mg 27.9 mg
Thiamin (Vitamin B1) 0.010 mg 0.010 mg
Riboflavin (Vitamin B2) 0.022 mg 0.010 mg
Niacin (Vitamin B3) 0.263 mg 0.140 mg
Pantothenic acid (Vitamin B5) — 0.125 mg
Vitamin B-6 — Pyridoxine 0.014 mg 0.060 mg
Biotin (Vitamin B7) 2.00 ug 1.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 2.30 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 9.00 ug 0 ug
Carotene, beta — 4.00 ug
Carotene, alpha — 3.00 ug
Vitamin E (alpha-tocopherol) — 0.020 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 7.00 mg 7.00 mg
Iron, Fe 0.200 mg 0.200 mg
Magnesium, Mg 5.00 mg 6.00 mg
Phosphorus, P 6.00 mg 8.00 mg
Potassium, K 74.0 mg 123 mg
Sodium, Na 4.00 mg 4.00 mg
Zinc, Zn 0.060 mg 0.040 mg
Copper, Cu — 0.020 mg
Manganese, Mn — 0.080 mg
Selenium, Se 0.400 ug 0.300 ug
Other Nutrients
Energy 264 kj 213 kj
Ash 0.200 g 0.260 g
Total Sugars — 11.0 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug 1.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug 1.00 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 184 IU 9.00 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 16.0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.015 g
SFA 18:0 (Stearic acid) — 0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.004 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.034 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.028 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.006 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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