Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, apple yogurt dessert, strained — 0.800g vs 0.400g per 100g.
Which has fewer calories?
Babyfood, juice, orange and apple — 43 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, apple yogurt dessert, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 43 kcal | 93 kcal | -54% |
| Macronutrients | |||
| Water | 88.9 g | 77.9 g | +14% |
| Protein | 0.400 g | 0.800 g | -50% |
| Total lipid (fat) | 0.200 g | 1.60 g | -88% |
| Carbohydrate, by difference | 10.1 g | 19.5 g | -48% |
| Fiber, total dietary | — | 0.500 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 1.03 g | |
| Fatty acids, total monounsaturated | — | 0.438 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 76.9 mg | 35.1 mg | +119% |
| Thiamin (Vitamin B1) | 0.038 mg | 1.56 mg | -98% |
| Riboflavin (Vitamin B2) | 0.028 mg | 0.050 mg | -44% |
| Niacin (Vitamin B3) | 0.185 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.120 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.020 mg | +90% |
| Biotin (Vitamin B7) | 12.0 ug | 9.00 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 5.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| Vitamin A, RAE | 4.00 ug | 3.00 ug | +33% |
| Carotene, beta | — | 7.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.020 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 6.00 mg | +67% |
| Iron, Fe | 0.200 mg | 0 mg | |
| Magnesium, Mg | 5.00 mg | 15.0 mg | -67% |
| Phosphorus, P | 7.00 mg | 31.0 mg | -77% |
| Potassium, K | 138 mg | 70.0 mg | +97% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.030 mg | 0.280 mg | -89% |
| Copper, Cu | 0.040 mg | 0.050 mg | -20% |
| Selenium, Se | 0.100 ug | 0.700 ug | -86% |
| Other Nutrients | |||
| Energy | 180 kj | 389 kj | -54% |
| Ash | 0.400 g | 0.200 g | +100% |
| Total Sugars | — | 12.0 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 9.00 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 9.00 ug | +33% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | — | 5.00 ug | |
| Vitamin A, IU | 73.0 IU | 24.0 IU | +204% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.200 ug | |
| SFA 4:0 (Butyric acid) | — | 0.049 g | |
| SFA 6:0 (Caproic acid) | — | 0.035 g | |
| SFA 8:0 (Caprylic acid) | — | 0.020 g | |
| SFA 10:0 (Capric acid) | — | 0.044 g | |
| SFA 12:0 (Lauric acid) | — | 0.054 g | |
| SFA 14:0 (Myristic acid) | — | 0.167 g | |
| SFA 16:0 (Palmitic acid) | — | 0.438 g | |
| SFA 18:0 (Stearic acid) | — | 0.158 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.035 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.364 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.044 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.030 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.015 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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