Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, juice, orange and banana — 0.700g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, juice, orange and banana — 50 vs 51 kcal per 100g.
Which is more nutrient-dense?
Babyfood, juice, orange and banana scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 50 kcal | 51 kcal | -2% |
| Macronutrients | |||
| Water | 86.9 g | 87.1 g | = |
| Protein | 0.700 g | 0.200 g | +250% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 11.9 g | 12.3 g | -3% |
| Fiber, total dietary | — | 0.200 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.018 g | |
| Fatty acids, total monounsaturated | — | 0.004 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 34.0 mg | 27.9 mg | +22% |
| Thiamin (Vitamin B1) | 0.051 mg | 0.010 mg | +410% |
| Riboflavin (Vitamin B2) | 0.042 mg | 0.010 mg | +320% |
| Niacin (Vitamin B3) | 0.180 mg | 0.140 mg | +29% |
| Pantothenic acid (Vitamin B5) | 0.148 mg | 0.125 mg | +18% |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.060 mg | -10% |
| Biotin (Vitamin B7) | 24.0 ug | 1.00 ug | +2300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 2.30 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | — | 4.00 ug | |
| Carotene, alpha | — | 3.00 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.020 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 7.00 mg | +143% |
| Iron, Fe | 0.110 mg | 0.200 mg | -45% |
| Magnesium, Mg | 14.0 mg | 6.00 mg | +133% |
| Phosphorus, P | 13.0 mg | 8.00 mg | +63% |
| Potassium, K | 200 mg | 123 mg | +63% |
| Sodium, Na | 3.00 mg | 4.00 mg | -25% |
| Zinc, Zn | 0.090 mg | 0.040 mg | +125% |
| Copper, Cu | 0.042 mg | 0.020 mg | +110% |
| Manganese, Mn | — | 0.080 mg | |
| Selenium, Se | 0.100 ug | 0.300 ug | -67% |
| Other Nutrients | |||
| Energy | 209 kj | 213 kj | -2% |
| Ash | 0.400 g | 0.260 g | +54% |
| Total Sugars | — | 11.0 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 1.00 ug | +2300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 1.00 ug | +2300% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 46.0 IU | 9.00 IU | +411% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.015 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.004 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.034 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.028 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.006 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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