Which has more protein, Babyfood, prunes, without vitamin c, strained or Babyfood, apples, dices, toddler?

Babyfood, prunes, without vitamin c, strained has more protein at 1.00g per 100g, compared to 0.190g for Babyfood, apples, dices, toddler.

Which has more calories, Babyfood, prunes, without vitamin c, strained or Babyfood, apples, dices, toddler?

Babyfood, prunes, without vitamin c, strained has more calories at 100 kcal per 100g, compared to 50 kcal for Babyfood, apples, dices, toddler.

Is Babyfood, prunes, without vitamin c, strained healthier than Babyfood, apples, dices, toddler?

Based on vitamin and mineral density, Babyfood, prunes, without vitamin c, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, prunes, without vitamin c, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 100

Babyfood 50

Protein (g)

Babyfood 1.00

Babyfood 0.190

Carbs (g)

Babyfood 23.5

Babyfood 11.6

Fat (g)

Babyfood 0.200

Babyfood 0.360

Fiber (g)

Babyfood 2.70

Babyfood 1.90

Quick answers

Which has more protein?

Babyfood, prunes, without vitamin c, strained — 1.00g vs 0.190g per 100g.

Which has fewer calories?

Babyfood, apples, dices, toddler — 50 vs 100 kcal per 100g.

Which is more nutrient-dense?

Babyfood, prunes, without vitamin c, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	100 kcal	50 kcal	+100%
Macronutrients
Water	74.3 g	87.7 g	-15%
Protein	1.00 g	0.190 g	+426%
Total lipid (fat)	0.200 g	0.360 g	-44%
Carbohydrate, by difference	23.5 g	11.6 g	+103%
Fiber, total dietary	2.70 g	1.90 g	+42%
Fats & Fatty Acids
Fatty acids, total saturated	0.020 g	0.020 g	=
Fatty acids, total monounsaturated	0.130 g	0.004 g	+3150%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	64.5 mg	-98%
Thiamin (Vitamin B1)	0.020 mg	0.040 mg	-50%
Riboflavin (Vitamin B2)	0.210 mg	0.017 mg	+1135%
Niacin (Vitamin B3)	0.720 mg	0.087 mg	+728%
Pantothenic acid (Vitamin B5)	—	0.119 mg
Vitamin B-6 — Pyridoxine	0.110 mg	0.041 mg	+168%
Biotin (Vitamin B7)	1.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	3.70 mg	3.40 mg	+9%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	3.00 ug	1.00 ug	+200%
Carotene, beta	30.0 ug	11.0 ug	+173%
Carotene, alpha	4.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.550 mg	0.220 mg	+150%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	21.0 mg	4.00 mg	+425%
Iron, Fe	0.400 mg	0.080 mg	+400%
Magnesium, Mg	17.0 mg	4.00 mg	+325%
Phosphorus, P	30.0 mg	8.00 mg	+275%
Potassium, K	306 mg	86.0 mg	+256%
Sodium, Na	1.00 mg	2.00 mg	-50%
Zinc, Zn	0.200 mg	0.020 mg	+900%
Copper, Cu	0.164 mg	0.031 mg	+429%
Manganese, Mn	—	0.034 mg
Selenium, Se	0.800 ug	0.300 ug	+167%
Other Nutrients
Energy	418 kj	210 kj	+99%
Ash	0.980 g	0.210 g	+367%
Total Sugars	14.3 g	10.5 g	+36%
Fluoride, F	2.00 ug	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	0 ug
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	7.00 ug	2.00 ug	+250%
Vitamin A, IU	60.0 IU	20.0 IU	+200%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	55.0 ug	5.00 ug	+1000%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	22.1 ug	0.600 ug	+3583%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.001 g	-100%
SFA 16:0 (Palmitic acid)	0.013 g	0.014 g	-7%
SFA 18:0 (Stearic acid)	0.003 g	0.003 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.130 g	0.004 g	+3150%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.040 g	0.030 g	+33%
PUFA 18:2 (Omega-6, Linoleic acid)	0.044 g	0.025 g	+76%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.005 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Iodine
Iodine mcg/100gB	1.00 mcg	—
Fluoride
Mean mcg/100g **	2.04 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, prunes, without vitamin c, strained nutrition facts Babyfood, apples, dices, toddler nutrition facts Compare other foods →

Dig deeper — biggest differences

Riboflavin (Vitamin B2) +1135% in Babyfood, prunes, without vitamin c, strained Zinc, Zn +900% in Babyfood, prunes, without vitamin c, strained Niacin (Vitamin B3) +728% in Babyfood, prunes, without vitamin c, strained Copper, Cu +429% in Babyfood, prunes, without vitamin c, strained

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