Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, apple yogurt dessert, strained — 0.800g vs 0g per 100g.
Which has fewer calories?
Babyfood, apple yogurt dessert, strained — 93 vs 503 kcal per 100g.
Which is more nutrient-dense?
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 503 kcal | 93 kcal | +441% |
| Macronutrients | |||
| Water | 2.60 g | 77.9 g | -97% |
| Protein | 0 g | 0.800 g | -100% |
| Total lipid (fat) | 28.6 g | 1.60 g | +1686% |
| Carbohydrate, by difference | 61.6 g | 19.5 g | +216% |
| Fiber, total dietary | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.67 g | 1.03 g | +352% |
| Fatty acids, total monounsaturated | 14.7 g | 0.438 g | +3252% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 13.0 mg | 6.00 mg | +117% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 35.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.169 mg | 1.56 mg | -89% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.050 mg | +98% |
| Niacin (Vitamin B3) | 1.29 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.493 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.258 mg | 0.020 mg | +1190% |
| Biotin (Vitamin B7) | 19.0 ug | 9.00 ug | +111% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.6 mg | 5.40 mg | +207% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0.500 ug | -80% |
| Vitamin A, RAE | 39.0 ug | 3.00 ug | +1200% |
| Carotene, beta | 75.0 ug | 7.00 ug | +971% |
| Carotene, alpha | 43.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 8.57 mg | 0.020 mg | +42750% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 285 mg | 6.00 mg | +4650% |
| Iron, Fe | 6.40 mg | 0 mg | |
| Magnesium, Mg | 69.0 mg | 15.0 mg | +360% |
| Phosphorus, P | 1044 mg | 31.0 mg | +3268% |
| Potassium, K | 214 mg | 70.0 mg | +206% |
| Sodium, Na | 500 mg | 20.0 mg | +2400% |
| Zinc, Zn | 3.57 mg | 0.280 mg | +1175% |
| Copper, Cu | 0.160 mg | 0.050 mg | +220% |
| Manganese, Mn | 0.312 mg | — | |
| Selenium, Se | 12.1 ug | 0.700 ug | +1629% |
| Other Nutrients | |||
| Energy | 2107 kj | 389 kj | +442% |
| Ash | 7.24 g | 0.200 g | +3520% |
| Total Sugars | 0 g | 12.0 g | -100% |
| Fluoride, F | 4.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 9.00 ug | +111% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 9.00 ug | +111% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 31.0 ug | 2.00 ug | +1450% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 265 IU | 24.0 IU | +1004% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 914 ug | 7.00 ug | +12957% |
| Vitamin E, added | 8.32 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 9.80 ug | 0.200 ug | +4800% |
| SFA 4:0 (Butyric acid) | 0.126 g | 0.049 g | +157% |
| SFA 6:0 (Caproic acid) | 0.064 g | 0.035 g | +83% |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0.020 g | +70% |
| SFA 10:0 (Capric acid) | 0.072 g | 0.044 g | +64% |
| SFA 12:0 (Lauric acid) | 0.065 g | 0.054 g | +20% |
| SFA 14:0 (Myristic acid) | 0.401 g | 0.167 g | +140% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.61 g | 0.438 g | +495% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.969 g | 0.158 g | +513% |
| SFA 20:0 (Arachidic acid) | 0.135 g | — | |
| SFA 22:0 (Behenic acid) | 0.067 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.165 g | 0.035 g | +371% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | 0.364 g | +3799% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.265 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.70 g | 0.044 g | +17395% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.34 g | 0.030 g | +21047% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.35 g | 0.015 g | +8927% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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