Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, vegetables, spinach, creamed, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 37
Babyfood 51
Protein (g)
Babyfood 2.50
Babyfood 0.200
Carbs (g)
Babyfood 5.70
Babyfood 12.3
Fat (g)
Babyfood 1.30
Babyfood 0.100
Fiber (g)
Babyfood 1.80
Babyfood 0.200
Quick answers
Which has more protein?
Babyfood, vegetables, spinach, creamed, strained — 2.50g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, vegetables, spinach, creamed, strained — 37 vs 51 kcal per 100g.
Which is more nutrient-dense?
Babyfood, vegetables, spinach, creamed, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 51 kcal | -27% |
| Macronutrients | |||
| Water | 89.6 g | 87.1 g | +3% |
| Protein | 2.50 g | 0.200 g | +1150% |
| Total lipid (fat) | 1.30 g | 0.100 g | +1200% |
| Carbohydrate, by difference | 5.70 g | 12.3 g | -54% |
| Fiber, total dietary | 1.80 g | 0.200 g | +800% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.702 g | 0.018 g | +3800% |
| Fatty acids, total monounsaturated | 0.332 g | 0.004 g | +8200% |
| Cholesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.70 mg | 27.9 mg | -69% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.010 mg | +50% |
| Riboflavin (Vitamin B2) | 0.104 mg | 0.010 mg | +940% |
| Niacin (Vitamin B3) | 0.216 mg | 0.140 mg | +54% |
| Pantothenic acid (Vitamin B5) | — | 0.125 mg | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.060 mg | +25% |
| Biotin (Vitamin B7) | 61.0 ug | 1.00 ug | +6000% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.1 mg | 2.30 mg | +600% |
| Vitamin B-12 — Cobalamin | 0.060 ug | 0 ug | |
| Vitamin A, RAE | 227 ug | 0 ug | |
| Carotene, beta | 2456 ug | 4.00 ug | +61300% |
| Carotene, alpha | 0 ug | 3.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.830 mg | 0.020 mg | +4050% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 89.0 mg | 7.00 mg | +1171% |
| Iron, Fe | 0.620 mg | 0.200 mg | +210% |
| Magnesium, Mg | 55.0 mg | 6.00 mg | +817% |
| Phosphorus, P | 54.0 mg | 8.00 mg | +575% |
| Potassium, K | 191 mg | 123 mg | +55% |
| Sodium, Na | 49.0 mg | 4.00 mg | +1125% |
| Zinc, Zn | 0.310 mg | 0.040 mg | +675% |
| Copper, Cu | 0.060 mg | 0.020 mg | +200% |
| Manganese, Mn | — | 0.080 mg | |
| Selenium, Se | 2.40 ug | 0.300 ug | +700% |
| Other Nutrients | |||
| Energy | 155 kj | 213 kj | -27% |
| Ash | 1.00 g | 0.260 g | +285% |
| Total Sugars | 2.33 g | 11.0 g | -79% |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 1.00 ug | +6000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 1.00 ug | +6000% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 23.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 4170 IU | 9.00 IU | +46233% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4505 ug | 16.0 ug | +28056% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 197 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.035 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.019 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.025 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.029 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.112 g | 0.001 g | +11100% |
| SFA 16:0 (Palmitic acid) | 0.310 g | 0.015 g | +1967% |
| SFA 18:0 (Stearic acid) | 0.130 g | 0.002 g | +6400% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.291 g | 0.004 g | +7175% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.133 g | 0.034 g | +291% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 0.028 g | +114% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | 0.006 g | +1083% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.036 g | — | |
| Threonine (EAA) | 0.101 g | — | |
| Isoleucine (EAA, BCAA) | 0.112 g | — | |
| Leucine (EAA, BCAA) | 0.221 g | — | |
| Lysine (EAA) | 0.148 g | — | |
| Methionine (EAA) | 0.055 g | — | |
| Cystine (conditionally essential) | 0.031 g | — | |
| Phenylalanine (EAA) | 0.096 g | — | |
| Tyrosine (conditionally essential) | 0.115 g | — | |
| Valine (EAA, BCAA) | 0.151 g | — | |
| Arginine (conditionally essential) | 0.152 g | — | |
| Histidine (EAA) | 0.064 g | — | |
| Alanine | 0.117 g | — | |
| Aspartic acid | 0.203 g | — | |
| Glutamic acid | 0.421 g | — | |
| Glycine (conditionally essential) | 0.097 g | — | |
| Proline (conditionally essential) | 0.207 g | — | |
| Serine | 0.103 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, vegetables, spinach, creamed, strained nutrition facts Babyfood, apple-banana juice nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +61300% in Babyfood, vegetables, spinach, creamed, strained Biotin (Vitamin B7) +6000% in Babyfood, vegetables, spinach, creamed, strained Vitamin E (alpha-tocopherol) +4050% in Babyfood, vegetables, spinach, creamed, strained Calcium, Ca +1171% in Babyfood, vegetables, spinach, creamed, strained
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