Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, vegetables, sweet potatoes strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 57
Babyfood 93
Protein (g)
Babyfood 1.10
Babyfood 0.800
Carbs (g)
Babyfood 13.2
Babyfood 19.5
Fat (g)
Babyfood 0.100
Babyfood 1.60
Fiber (g)
Babyfood 1.50
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, vegetables, sweet potatoes strained — 1.10g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, vegetables, sweet potatoes strained — 57 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, vegetables, sweet potatoes strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 93 kcal | -39% |
| Macronutrients | |||
| Water | 84.8 g | 77.9 g | +9% |
| Protein | 1.10 g | 0.800 g | +38% |
| Total lipid (fat) | 0.100 g | 1.60 g | -94% |
| Carbohydrate, by difference | 13.2 g | 19.5 g | -32% |
| Fiber, total dietary | 1.50 g | 0.500 g | +200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.021 g | 1.03 g | -98% |
| Fatty acids, total monounsaturated | 0.004 g | 0.438 g | -99% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.90 mg | 35.1 mg | -72% |
| Thiamin (Vitamin B1) | 0.028 mg | 1.56 mg | -98% |
| Riboflavin (Vitamin B2) | 0.033 mg | 0.050 mg | -34% |
| Niacin (Vitamin B3) | 0.358 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.390 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.020 mg | +365% |
| Biotin (Vitamin B7) | 10.0 ug | 9.00 ug | +11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.1 mg | 5.40 mg | +143% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| Vitamin A, RAE | 322 ug | 3.00 ug | +10633% |
| Carotene, beta | 3863 ug | 7.00 ug | +55086% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.520 mg | 0.020 mg | +2500% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 6.00 mg | +167% |
| Iron, Fe | 0.370 mg | 0 mg | |
| Magnesium, Mg | 13.0 mg | 15.0 mg | -13% |
| Phosphorus, P | 24.0 mg | 31.0 mg | -23% |
| Potassium, K | 263 mg | 70.0 mg | +276% |
| Sodium, Na | 22.0 mg | 20.0 mg | +10% |
| Zinc, Zn | 0.210 mg | 0.280 mg | -25% |
| Copper, Cu | 0.081 mg | 0.050 mg | +62% |
| Selenium, Se | 0.700 ug | 0.700 ug | = |
| Other Nutrients | |||
| Energy | 238 kj | 389 kj | -39% |
| Ash | 0.800 g | 0.200 g | +300% |
| Total Sugars | 4.05 g | 12.0 g | -66% |
| Fluoride, F | 1.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 9.00 ug | +11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 9.00 ug | +11% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 6438 IU | 24.0 IU | +26725% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0.200 ug | +600% |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.054 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.167 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.019 g | 0.438 g | -96% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.158 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.035 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | 0.364 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.044 g | 0.044 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.037 g | 0.030 g | +23% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.015 g | -53% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.022 g | — | |
| Threonine (EAA) | 0.054 g | — | |
| Isoleucine (EAA, BCAA) | 0.051 g | — | |
| Leucine (EAA, BCAA) | 0.078 g | — | |
| Lysine (EAA) | 0.044 g | — | |
| Methionine (EAA) | 0.024 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.062 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.073 g | — | |
| Arginine (conditionally essential) | 0.054 g | — | |
| Histidine (EAA) | 0.026 g | — | |
| Alanine | 0.061 g | — | |
| Aspartic acid | 0.199 g | — | |
| Glutamic acid | 0.118 g | — | |
| Glycine (conditionally essential) | 0.050 g | — | |
| Proline (conditionally essential) | 0.055 g | — | |
| Serine | 0.051 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Fluoride | |||
| Mean mcg/100g ** | 1.29 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, vegetables, sweet potatoes strained nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +55086% in Babyfood, vegetables, sweet potatoes strained Vitamin A, RAE +10633% in Babyfood, vegetables, sweet potatoes strained Vitamin E (alpha-tocopherol) +2500% in Babyfood, vegetables, sweet potatoes strained Vitamin B-6 — Pyridoxine +365% in Babyfood, vegetables, sweet potatoes strained
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.