Which has more protein, Bamboo shoots, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 1.53g for Bamboo shoots, cooked, boiled, drained, without salt.

Which has more calories, Bamboo shoots, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more calories at 21 kcal per 100g, compared to 12 kcal for Bamboo shoots, cooked, boiled, drained, without salt.

Is Bamboo shoots, cooked, boiled, drained, without salt healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Bamboo shoots vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Bamboo shoots 12

Amaranth leaves 21

Protein (g)

Bamboo shoots 1.53

Amaranth leaves 2.11

Carbs (g)

Bamboo shoots 1.92

Amaranth leaves 4.11

Fat (g)

Bamboo shoots 0.220

Amaranth leaves 0.180

Fiber (g)

Bamboo shoots 1.00

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.53g per 100g.

Which has fewer calories?

Bamboo shoots, cooked, boiled, drained, without salt — 12 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Bamboo shoots	Amaranth leaves	Diff
Energy
Energy	12 kcal	21 kcal	-43%
Macronutrients
Water	95.9 g	91.5 g	+5%
Protein	1.53 g	2.11 g	-27%
Total lipid (fat)	0.220 g	0.180 g	+22%
Carbohydrate, by difference	1.92 g	4.11 g	-53%
Fiber, total dietary	1.00 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.051 g	0.050 g	+2%
Fatty acids, total monounsaturated	0.005 g	0.041 g	-88%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	41.1 mg	-100%
Thiamin (Vitamin B1)	0.020 mg	0.020 mg	=
Riboflavin (Vitamin B2)	0.050 mg	0.134 mg	-63%
Niacin (Vitamin B3)	0.300 mg	0.559 mg	-46%
Pantothenic acid (Vitamin B5)	0.066 mg	0.062 mg	+6%
Vitamin B-6 — Pyridoxine	0.098 mg	0.177 mg	-45%
Biotin (Vitamin B7)	2.00 ug	57.0 ug	-96%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	139 ug	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	12.0 mg	209 mg	-94%
Iron, Fe	0.240 mg	2.26 mg	-89%
Magnesium, Mg	3.00 mg	55.0 mg	-95%
Phosphorus, P	20.0 mg	72.0 mg	-72%
Potassium, K	533 mg	641 mg	-17%
Sodium, Na	4.00 mg	257 mg	-98%
Zinc, Zn	0.470 mg	0.880 mg	-47%
Copper, Cu	0.082 mg	0.158 mg	-48%
Manganese, Mn	0.113 mg	0.861 mg	-87%
Selenium, Se	0.400 ug	0.900 ug	-56%
Other Nutrients
Energy	50.0 kj	88.0 kj	-43%
Ash	0.410 g	2.11 g	-81%
Folic acid (Vitamin B9 — synthetic)	2.00 ug	57.0 ug	-96%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	57.0 ug	-96%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.002 g	0 g
SFA 16:0 (Palmitic acid)	0.038 g	0.040 g	-5%
SFA 18:0 (Stearic acid)	0.004 g	0.006 g	-33%
MUFA 18:1 (Omega-9, Oleic acid family)	0.005 g	0.041 g	-88%
Fatty acids, total polyunsaturated	0.098 g	0.080 g	+22%
PUFA 18:2 (Omega-6, Linoleic acid)	0.083 g	0.079 g	+5%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.015 g	0.001 g	+1400%
Tryptophan (EAA)	0.016 g	0.027 g	-41%
Threonine (EAA)	0.050 g	0.085 g	-41%
Isoleucine (EAA, BCAA)	0.051 g	0.102 g	-50%
Leucine (EAA, BCAA)	0.082 g	0.167 g	-51%
Lysine (EAA)	0.079 g	0.109 g	-28%
Methionine (EAA)	0.017 g	0.031 g	-45%
Cystine (conditionally essential)	0.013 g	0.025 g	-48%
Phenylalanine (EAA)	0.053 g	0.114 g	-54%
Tyrosine (conditionally essential)	—	0.068 g
Valine (EAA, BCAA)	0.062 g	0.118 g	-47%
Arginine (conditionally essential)	0.057 g	0.104 g	-45%
Histidine (EAA)	0.025 g	0.044 g	-43%
Alanine	0.072 g	0.119 g	-39%
Aspartic acid	0.249 g	0.196 g	+27%
Glutamic acid	0.145 g	0.250 g	-42%
Glycine (conditionally essential)	0.051 g	0.113 g	-55%
Proline (conditionally essential)	0.129 g	0.104 g	+24%
Serine	0.075 g	0.095 g	-21%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bamboo shoots, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid -100% in Bamboo shoots, cooked, boiled, drained, without salt Vitamin A, RAE -100% in Bamboo shoots, cooked, boiled, drained, without salt Sodium, Na -98% in Bamboo shoots, cooked, boiled, drained, without salt Biotin (Vitamin B7) -96% in Bamboo shoots, cooked, boiled, drained, without salt

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