Beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 7.52g per 100g.
Which has fewer calories?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 128 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 128 kcal | 128 kcal | = |
| Macronutrients | |||
| Water | 66.3 g | 66.3 g | = |
| Protein | 7.52 g | 7.52 g | = |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 24.8 g | 24.8 g | = |
| Fiber, total dietary | 7.30 g | 7.30 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.036 g | 0.036 g | = |
| Fatty acids, total monounsaturated | 0.009 g | 0.009 g | = |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.115 mg | 0.115 mg | = |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.064 mg | = |
| Niacin (Vitamin B3) | 0.717 mg | 0.717 mg | = |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0.430 mg | = |
| Vitamin B-6 — Pyridoxine | 0.096 mg | 0.096 mg | = |
| Biotin (Vitamin B7) | 121 ug | 121 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 28.0 mg | = |
| Iron, Fe | 2.00 mg | 2.00 mg | = |
| Magnesium, Mg | 52.0 mg | 52.0 mg | = |
| Phosphorus, P | 168 mg | 168 mg | = |
| Potassium, K | 532 mg | 532 mg | = |
| Sodium, Na | 244 mg | 8.00 mg | +2950% |
| Zinc, Zn | 1.77 mg | 1.77 mg | = |
| Copper, Cu | 0.298 mg | 0.298 mg | = |
| Manganese, Mn | 0.573 mg | 0.573 mg | = |
| Selenium, Se | 1.20 ug | 1.20 ug | = |
| Other Nutrients | |||
| Energy | 536 kj | 536 kj | = |
| Ash | 1.33 g | 1.33 g | = |
| Folic acid (Vitamin B9 — synthetic) | 121 ug | 121 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 121 ug | 121 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 6.00 IU | 6.00 IU | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.009 g | = |
| Fatty acids, total polyunsaturated | 0.021 g | 0.021 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.021 g | 0.021 g | = |
| Tryptophan (EAA) | 0.072 g | 0.072 g | = |
| Threonine (EAA) | 0.255 g | 0.255 g | = |
| Isoleucine (EAA, BCAA) | 0.300 g | 0.300 g | = |
| Leucine (EAA, BCAA) | 0.632 g | 0.632 g | = |
| Lysine (EAA) | 0.567 g | 0.567 g | = |
| Methionine (EAA) | 0.079 g | 0.079 g | = |
| Cystine (conditionally essential) | 0.070 g | 0.070 g | = |
| Phenylalanine (EAA) | 0.398 g | 0.398 g | = |
| Tyrosine (conditionally essential) | 0.224 g | 0.224 g | = |
| Valine (EAA, BCAA) | 0.387 g | 0.387 g | = |
| Arginine (conditionally essential) | 0.486 g | 0.486 g | = |
| Histidine (EAA) | 0.198 g | 0.198 g | = |
| Alanine | 0.439 g | 0.439 g | = |
| Aspartic acid | 0.891 g | 0.891 g | = |
| Glutamic acid | 1.17 g | 1.17 g | = |
| Glycine (conditionally essential) | 0.286 g | 0.286 g | = |
| Proline (conditionally essential) | 0.331 g | 0.331 g | = |
| Serine | 0.369 g | 0.369 g | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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