Beans, adzuki, mature seed, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

128

Calories

7.52g

Protein

24.8g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 76%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 128 kcal —
Macronutrients
Water 66.3 g —
Protein 7.52 g
15% (Moderate)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 24.8 g
9% (Low)
Fiber, total dietary 7.30 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.036 g
0% (Low)
Fatty acids, total monounsaturated 0.009 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.115 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.064 mg
5% (Low)
Niacin (Vitamin B3) 0.717 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.430 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.096 mg
6% (Low)
Biotin (Vitamin B7) 121.0 ug
30% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 52.0 mg
12% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 532.0 mg
11% (Moderate)
Sodium, Na 244.0 mg
11% (Moderate)
Zinc, Zn 1.77 mg
16% (Moderate)
Copper, Cu 0.298 mg
33% (High)
Manganese, Mn 0.573 mg
25% (High)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 536.0 kj —
Ash 1.33 g —
Folic acid (Vitamin B9 — synthetic) 121.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 121.0 ug —
Retinol 0 ug —
Vitamin A, IU 6.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
Fatty acids, total polyunsaturated 0.021 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.021 g —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.255 g —
Isoleucine (EAA, BCAA) 0.300 g —
Leucine (EAA, BCAA) 0.632 g —
Lysine (EAA) 0.567 g —
Methionine (EAA) 0.079 g —
Cystine (conditionally essential) 0.070 g —
Phenylalanine (EAA) 0.398 g —
Tyrosine (conditionally essential) 0.224 g —
Valine (EAA, BCAA) 0.387 g —
Arginine (conditionally essential) 0.486 g —
Histidine (EAA) 0.198 g —
Alanine 0.439 g —
Aspartic acid 0.891 g —
Glutamic acid 1.17 g —
Glycine (conditionally essential) 0.286 g —
Proline (conditionally essential) 0.331 g —
Serine 0.369 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, adzuki, mature seed, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Selenium (2% DV)

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