Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 25.5
Beans 25.3
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.47
Beans 1.69
Fiber (g)
Beans 4.70
Beans 4.40
Quick answers
Which has more protein?
Beans, Dry, Navy, 613 (0% moisture) — 25.5g vs 25.3g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 25.5 g | 25.3 g | +1% |
| Total lipid (fat) | 1.47 g | 1.69 g | -13% |
| Fiber, total dietary | 4.70 g | 4.40 g | +7% |
| Minerals | |||
| Calcium, Ca | 206 mg | 269 mg | -23% |
| Iron, Fe | 5.90 mg | 5.14 mg | +15% |
| Magnesium, Mg | 167 mg | 174 mg | -4% |
| Phosphorus, P | 548 mg | 566 mg | -3% |
| Potassium, K | 1690 mg | 1620 mg | +4% |
| Zinc, Zn | 3.80 mg | 3.53 mg | +8% |
| Copper, Cu | 1.16 mg | 1.17 mg | -1% |
| Manganese, Mn | 2.18 mg | 2.37 mg | -8% |
| Other Nutrients | |||
| Starch | 35.4 g | 36.4 g | -3% |
| Sulfur, S | 243 mg | 261 mg | -7% |
| Nickel, Ni | 277 ug | 214 ug | +29% |
| Molybdenum, Mo | 584 ug | 1280 ug | -54% |
| Cobalt, Co | 73.0 ug | 46.0 ug | +59% |
| Boron, B | 1480 ug | 1710 ug | -13% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Navy, 613 (0% moisture) nutrition facts Beans, Dry, Navy, 220 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.