Which has more protein, Beans, Dry, Navy, 623 (0% moisture) or Beans, Dry, Small Red, 785 (0% moisture)?

Beans, Dry, Navy, 623 (0% moisture) has more protein at 25.5g per 100g, compared to 25.0g for Beans, Dry, Small Red, 785 (0% moisture).

Which has more calories, Beans, Dry, Navy, 623 (0% moisture) or Beans, Dry, Small Red, 785 (0% moisture)?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · usda_agricultural & usda_agricultural

Calories (kcal)

Beans —

Protein (g)

Beans 25.5

Beans 25.0

Carbs (g)

Beans —

Fat (g)

Beans 1.70

Beans 1.62

Fiber (g)

Beans 4.40

Beans 4.50

Which has more protein?

Beans, Dry, Navy, 623 (0% moisture) — 25.5g vs 25.0g per 100g.

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Macronutrients
Water	0 g	0 g	=
Protein	25.5 g	25.0 g	+2%
Total lipid (fat)	1.70 g	1.62 g	+5%
Fiber, total dietary	4.40 g	4.50 g	-2%
Minerals
Calcium, Ca	234 mg	174 mg	+34%
Iron, Fe	5.23 mg	5.07 mg	+3%
Magnesium, Mg	178 mg	214 mg	-17%
Phosphorus, P	576 mg	617 mg	-7%
Potassium, K	1370 mg	1780 mg	-23%
Zinc, Zn	4.15 mg	4.12 mg	+1%
Copper, Cu	1.28 mg	1.29 mg	-1%
Manganese, Mn	2.37 mg	1.89 mg	+25%
Other Nutrients
Starch	37.9 g	35.2 g	+8%
Sulfur, S	268 mg	311 mg	-14%
Nickel, Ni	215 ug	201 ug	+7%
Molybdenum, Mo	387 ug	1280 ug	-70%
Cobalt, Co	52.0 ug	42.0 ug	+24%
Boron, B	1110 ug	1500 ug	-26%

* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.

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