Which has more protein, Beans, Dry, Pinto, 468 (0% moisture) or Beans, Dry, Navy, 287 (0% moisture)?

Beans, Dry, Pinto, 468 (0% moisture) has more protein at 30.8g per 100g, compared to 26.0g for Beans, Dry, Navy, 287 (0% moisture).

Which has more calories, Beans, Dry, Pinto, 468 (0% moisture) or Beans, Dry, Navy, 287 (0% moisture)?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · usda_agricultural & usda_agricultural

Calories (kcal)

Beans —

Protein (g)

Beans 30.8

Beans 26.0

Carbs (g)

Beans —

Fat (g)

Beans 1.24

Beans 1.62

Fiber (g)

Beans 4.40

Beans 4.70

Which has more protein?

Beans, Dry, Pinto, 468 (0% moisture) — 30.8g vs 26.0g per 100g.

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Macronutrients
Water	0 g	0 g	=
Protein	30.8 g	26.0 g	+18%
Total lipid (fat)	1.24 g	1.62 g	-23%
Fiber, total dietary	4.40 g	4.70 g	-6%
Minerals
Calcium, Ca	182 mg	205 mg	-11%
Iron, Fe	7.15 mg	6.17 mg	+16%
Magnesium, Mg	173 mg	160 mg	+8%
Phosphorus, P	580 mg	526 mg	+10%
Potassium, K	1640 mg	1700 mg	-4%
Zinc, Zn	4.16 mg	3.79 mg	+10%
Copper, Cu	1.09 mg	1.18 mg	-8%
Manganese, Mn	2.03 mg	2.22 mg	-9%
Other Nutrients
Starch	32.2 g	36.0 g	-11%
Sulfur, S	253 mg	258 mg	-2%
Nickel, Ni	233 ug	273 ug	-15%
Molybdenum, Mo	426 ug	695 ug	-39%
Cobalt, Co	75.0 ug	93.0 ug	-19%
Boron, B	1380 ug	1560 ug	-12%

* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.

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