Beans, Dry, Pinto, 468 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
30.8g
Protein
—
Carbs
1.24g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 30.8 g | 62%
(High) |
| Total lipid (fat) | 1.24 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 182.0 mg | 14%
(Moderate) |
| Iron, Fe | 7.15 mg | 40%
(High) |
| Magnesium, Mg | 173.0 mg | 41%
(High) |
| Phosphorus, P | 580.0 mg | 46%
(High) |
| Potassium, K | 1640.0 mg | 35%
(High) |
| Zinc, Zn | 4.16 mg | 38%
(High) |
| Copper, Cu | 1.09 mg | 121%
(High) |
| Manganese, Mn | 2.03 mg | 88%
(High) |
| Other | ||
| Starch | 32.2 g | — |
| Sulfur, S | 253.0 mg | — |
| Nickel, Ni | 233.0 ug | — |
| Molybdenum, Mo | 426.0 ug | — |
| Cobalt, Co | 75.0 ug | — |
| Boron, B | 1380.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 468 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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