Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Navy, 287 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 23.8
Beans 26.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.30
Beans 1.62
Fiber (g)
Beans 4.00
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Navy, 287 (0% moisture) — 26.0g vs 23.8g per 100g.
Which is more nutrient-dense?
Beans, Dry, Navy, 287 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 23.8 g | 26.0 g | -8% |
| Total lipid (fat) | 1.30 g | 1.62 g | -20% |
| Fiber, total dietary | 4.00 g | 4.70 g | -15% |
| Minerals | |||
| Calcium, Ca | 143 mg | 205 mg | -30% |
| Iron, Fe | 5.61 mg | 6.17 mg | -9% |
| Magnesium, Mg | 155 mg | 160 mg | -3% |
| Phosphorus, P | 607 mg | 526 mg | +15% |
| Potassium, K | 1060 mg | 1700 mg | -38% |
| Zinc, Zn | 3.87 mg | 3.79 mg | +2% |
| Copper, Cu | 1.10 mg | 1.18 mg | -7% |
| Manganese, Mn | 1.91 mg | 2.22 mg | -14% |
| Other Nutrients | |||
| Starch | 39.6 g | 36.0 g | +10% |
| Sulfur, S | 258 mg | 258 mg | = |
| Nickel, Ni | 221 ug | 273 ug | -19% |
| Molybdenum, Mo | 435 ug | 695 ug | -37% |
| Cobalt, Co | 68.0 ug | 93.0 ug | -27% |
| Boron, B | 1160 ug | 1560 ug | -26% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Pinto, 782 (0% moisture) nutrition facts Beans, Dry, Navy, 287 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.