Which has more protein, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, without salt?

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein at 4.83g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, without salt?

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has more calories at 33 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Beans 33

Amaranth leaves 21

Protein (g)

Beans 4.83

Amaranth leaves 2.11

Carbs (g)

Beans 4.72

Amaranth leaves 4.11

Fat (g)

Beans 0.580

Amaranth leaves 0.180

Fiber (g)

Beans —

Amaranth leaves —

Quick answers

Which has more protein?

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt — 4.83g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 33 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Amaranth leaves	Diff
Energy
Energy	33 kcal	21 kcal	+57%
Macronutrients
Water	89.3 g	91.5 g	-2%
Protein	4.83 g	2.11 g	+129%
Total lipid (fat)	0.580 g	0.180 g	+222%
Carbohydrate, by difference	4.72 g	4.11 g	+15%
Fats & Fatty Acids
Fatty acids, total saturated	0.083 g	0.050 g	+66%
Fatty acids, total monounsaturated	0.045 g	0.041 g	+10%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	35.6 mg	41.1 mg	-13%
Thiamin (Vitamin B1)	0.362 mg	0.020 mg	+1710%
Riboflavin (Vitamin B2)	0.273 mg	0.134 mg	+104%
Niacin (Vitamin B3)	3.02 mg	0.559 mg	+441%
Pantothenic acid (Vitamin B5)	0.381 mg	0.062 mg	+515%
Vitamin B-6 — Pyridoxine	0.093 mg	0.177 mg	-47%
Biotin (Vitamin B7)	47.0 ug	57.0 ug	-18%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	139 ug	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	19.0 mg	209 mg	-91%
Iron, Fe	0.890 mg	2.26 mg	-61%
Magnesium, Mg	23.0 mg	55.0 mg	-58%
Phosphorus, P	38.0 mg	72.0 mg	-47%
Potassium, K	194 mg	641 mg	-70%
Sodium, Na	243 mg	21.0 mg	+1057%
Zinc, Zn	0.440 mg	0.880 mg	-50%
Copper, Cu	0.174 mg	0.158 mg	+10%
Manganese, Mn	0.199 mg	0.861 mg	-77%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	138 kj	88.0 kj	+57%
Ash	0.580 g	2.11 g	-73%
Folic acid (Vitamin B9 — synthetic)	47.0 ug	57.0 ug	-18%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	47.0 ug	57.0 ug	-18%
Retinol	0 ug	0 ug	=
Vitamin A, IU	2.00 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.074 g	0.040 g	+85%
SFA 18:0 (Stearic acid)	0.010 g	0.006 g	+67%
MUFA 18:1 (Omega-9, Oleic acid family)	0.045 g	0.041 g	+10%
Fatty acids, total polyunsaturated	0.318 g	0.080 g	+297%
PUFA 18:2 (Omega-6, Linoleic acid)	0.123 g	0.079 g	+56%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.194 g	0.001 g	+19300%
Tryptophan (EAA)	0.050 g	0.027 g	+85%
Threonine (EAA)	0.203 g	0.085 g	+139%
Isoleucine (EAA, BCAA)	0.214 g	0.102 g	+110%
Leucine (EAA, BCAA)	0.347 g	0.167 g	+108%
Lysine (EAA)	0.275 g	0.109 g	+152%
Methionine (EAA)	0.050 g	0.031 g	+61%
Cystine (conditionally essential)	0.055 g	0.025 g	+120%
Phenylalanine (EAA)	0.243 g	0.114 g	+113%
Tyrosine (conditionally essential)	0.166 g	0.068 g	+144%
Valine (EAA, BCAA)	0.248 g	0.118 g	+110%
Arginine (conditionally essential)	0.263 g	0.104 g	+153%
Histidine (EAA)	0.135 g	0.044 g	+207%
Alanine	0.200 g	0.119 g	+68%
Aspartic acid	0.628 g	0.196 g	+220%
Glutamic acid	0.589 g	0.250 g	+136%
Glycine (conditionally essential)	0.166 g	0.113 g	+47%
Proline (conditionally essential)	0.195 g	0.104 g	+87%
Serine	0.258 g	0.095 g	+172%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1710% in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Sodium, Na +1057% in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Pantothenic acid (Vitamin B5) +515% in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Niacin (Vitamin B3) +441% in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

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