Amaranth leaves, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

21

Calories

2.11g

Protein

4.11g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 62%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 21 kcal —
Macronutrients
Water 91.5 g —
Protein 2.11 g
4% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 4.11 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.050 g
0% (Low)
Fatty acids, total monounsaturated 0.041 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 41.1 mg
46% (High)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 0.559 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.062 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 139.0 ug
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 209.0 mg
16% (Moderate)
Iron, Fe 2.26 mg
13% (Moderate)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 641.0 mg
14% (Moderate)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.158 mg
18% (Moderate)
Manganese, Mn 0.861 mg
37% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 88.0 kj —
Ash 2.11 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Retinol 0 ug —
Vitamin A, IU 2770.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.041 g —
Fatty acids, total polyunsaturated 0.080 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.079 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.085 g —
Isoleucine (EAA, BCAA) 0.102 g —
Leucine (EAA, BCAA) 0.167 g —
Lysine (EAA) 0.109 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.114 g —
Tyrosine (conditionally essential) 0.068 g —
Valine (EAA, BCAA) 0.118 g —
Arginine (conditionally essential) 0.104 g —
Histidine (EAA) 0.044 g —
Alanine 0.119 g —
Aspartic acid 0.196 g —
Glutamic acid 0.250 g —
Glycine (conditionally essential) 0.113 g —
Proline (conditionally essential) 0.104 g —
Serine 0.095 g —
Kaempferol 0 mg —
Myricetin 0.550 mg —
Quercetin 0.880 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Amaranth leaves, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) B-Complex (10% DV) Zinc (8% DV)

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