Which has more calories, Beans, snap, green, frozen, all styles, microwaved or Amaranth leaves, raw?

Beans, snap, green, frozen, all styles, microwaved has more calories at 33 kcal per 100g, compared to 23 kcal for Amaranth leaves, raw.

Is Beans, snap, green, frozen, all styles, microwaved healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Amaranth leaves

Q: Which has more protein, Beans, snap, green, frozen, all styles, microwaved or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 1.98g for Beans, snap, green, frozen, all styles, microwaved.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Beans 33

Amaranth leaves 23

Protein (g)

Beans 1.98

Amaranth leaves 2.46

Carbs (g)

Beans 6.98

Amaranth leaves 4.02

Fat (g)

Beans 0.410

Amaranth leaves 0.330

Fiber (g)

Beans 3.40

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 1.98g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 33 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Amaranth leaves	Diff
Energy
Energy	33 kcal	23 kcal	+43%
Macronutrients
Water	89.9 g	91.7 g	-2%
Protein	1.98 g	2.46 g	-20%
Total lipid (fat)	0.410 g	0.330 g	+24%
Carbohydrate, by difference	6.98 g	4.02 g	+74%
Fiber, total dietary	3.40 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.092 g	0.091 g	+1%
Fatty acids, total monounsaturated	0.016 g	0.076 g	-79%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	11.0 mg	43.3 mg	-75%
Thiamin (Vitamin B1)	0.073 mg	0.027 mg	+170%
Riboflavin (Vitamin B2)	0.103 mg	0.158 mg	-35%
Niacin (Vitamin B3)	0.485 mg	0.658 mg	-26%
Pantothenic acid (Vitamin B5)	0.168 mg	0.064 mg	+162%
Vitamin B-6 — Pyridoxine	0.063 mg	0.192 mg	-67%
Biotin (Vitamin B7)	12.0 ug	85.0 ug	-86%
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	146 ug
Carotene, beta	277 ug	—
Carotene, alpha	68.0 ug	—
Vitamin E (alpha-tocopherol)	0.420 mg	—
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	61.0 mg	215 mg	-72%
Iron, Fe	0.800 mg	2.32 mg	-66%
Magnesium, Mg	29.0 mg	55.0 mg	-47%
Phosphorus, P	42.0 mg	50.0 mg	-16%
Potassium, K	237 mg	611 mg	-61%
Sodium, Na	3.00 mg	20.0 mg	-85%
Zinc, Zn	0.310 mg	0.900 mg	-66%
Copper, Cu	0.066 mg	0.162 mg	-59%
Manganese, Mn	0.330 mg	0.885 mg	-63%
Selenium, Se	1.00 ug	0.900 ug	+11%
Other Nutrients
Energy	139 kj	97.0 kj	+43%
Ash	0.700 g	1.50 g	-53%
Total Sugars	2.60 g	—
Sucrose	0.410 g	—
Glucose	0.830 g	—
Fructose	1.36 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	2.13 g	—
Folic acid (Vitamin B9 — synthetic)	12.0 ug	85.0 ug	-86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	85.0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	—	2917 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	629 ug	—
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	57.7 ug	1140 ug	-95%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	0.001 g	-100%
SFA 16:0 (Palmitic acid)	0.078 g	0.073 g	+7%
SFA 18:0 (Stearic acid)	0.014 g	0.012 g	+17%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.016 g	0.076 g	-79%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.214 g	0.147 g	+46%
PUFA 18:2 (Omega-6, Linoleic acid)	0.082 g	0.145 g	-43%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.132 g	0.002 g	+6500%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.019 g	0.031 g	-39%
Threonine (EAA)	0.079 g	0.099 g	-20%
Isoleucine (EAA, BCAA)	0.066 g	0.119 g	-45%
Leucine (EAA, BCAA)	0.111 g	0.195 g	-43%
Lysine (EAA)	0.087 g	0.127 g	-31%
Methionine (EAA)	0.022 g	0.036 g	-39%
Cystine (conditionally essential)	0.018 g	0.029 g	-38%
Phenylalanine (EAA)	0.066 g	0.133 g	-50%
Tyrosine (conditionally essential)	0.042 g	0.080 g	-47%
Valine (EAA, BCAA)	0.089 g	0.137 g	-35%
Arginine (conditionally essential)	0.073 g	0.121 g	-40%
Histidine (EAA)	0.034 g	0.052 g	-35%
Alanine	0.083 g	0.139 g	-40%
Aspartic acid	0.253 g	0.229 g	+10%
Glutamic acid	0.186 g	0.292 g	-36%
Glycine (conditionally essential)	0.065 g	0.132 g	-51%
Proline (conditionally essential)	0.067 g	0.121 g	-45%
Serine	0.099 g	0.111 g	-11%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, snap, green, frozen, all styles, microwaved nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +170% in Beans, snap, green, frozen, all styles, microwaved Pantothenic acid (Vitamin B5) +162% in Beans, snap, green, frozen, all styles, microwaved Biotin (Vitamin B7) -86% in Beans, snap, green, frozen, all styles, microwaved Sodium, Na -85% in Beans, snap, green, frozen, all styles, microwaved

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