Beans, snap, green, frozen, all styles, microwaved

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

33

Calories

1.98g

Protein

6.98g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 71%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 33 kcal —
Macronutrients
Water 89.9 g —
Protein 1.98 g
4% (Low)
Total lipid (fat) 0.410 g
1% (Low)
Carbohydrate, by difference 6.98 g
3% (Low)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.092 g
0% (Low)
Fatty acids, total monounsaturated 0.016 g —
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 11.0 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.103 mg
8% (Low)
Niacin (Vitamin B3) 0.485 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.168 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Carotene, beta 277.0 ug —
Carotene, alpha 68.0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.330 mg
14% (Moderate)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 139.0 kj —
Ash 0.700 g —
Total Sugars 2.60 g —
Sucrose 0.410 g —
Glucose 0.830 g —
Fructose 1.36 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 2.13 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 629.0 ug —
Vitamin K1 — Phylloquinone 57.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.078 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.016 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.214 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.082 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.132 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.079 g —
Isoleucine (EAA, BCAA) 0.066 g —
Leucine (EAA, BCAA) 0.111 g —
Lysine (EAA) 0.087 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.066 g —
Tyrosine (conditionally essential) 0.042 g —
Valine (EAA, BCAA) 0.089 g —
Arginine (conditionally essential) 0.073 g —
Histidine (EAA) 0.034 g —
Alanine 0.083 g —
Aspartic acid 0.253 g —
Glutamic acid 0.186 g —
Glycine (conditionally essential) 0.065 g —
Proline (conditionally essential) 0.067 g —
Serine 0.099 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, snap, green, frozen, all styles, microwaved is low in these nutrients — a supplement can help fill the gap.

Selenium (2% DV) Zinc (3% DV) B-Complex (6% DV) Folate (3% DV)

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