Which has more protein, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has more protein at 21.1g per 100g, compared to 20.5g for Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw.

Which has more calories, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw has more calories at 151 kcal per 100g, compared to 140 kcal for Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw.

Beef vs Beef

Q: Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw healthier than Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Based on vitamin and mineral density, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 140

Beef 151

Protein (g)

Beef 21.1

Beef 20.5

Carbs (g)

Beef 0.010

Fat (g)

Beef 6.16

Beef 7.63

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw — 21.1g vs 20.5g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw — 140 vs 151 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	140 kcal	151 kcal	-7%
Macronutrients
Water	72.3 g	71.2 g	+2%
Protein	21.1 g	20.5 g	+3%
Total lipid (fat)	6.16 g	7.63 g	-19%
Carbohydrate, by difference	0.010 g	0.010 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.51 g	3.39 g	-26%
Fatty acids, total monounsaturated	2.63 g	3.05 g	-14%
Fatty acids, total trans	0.248 g	0.347 g	-29%
Cholesterol	55.0 mg	50.0 mg	+10%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	1.00 ug	1.00 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Minerals
Calcium, Ca	5.00 mg	4.00 mg	+25%
Iron, Fe	2.08 mg	2.21 mg	-6%
Sodium, Na	70.0 mg	62.0 mg	+13%
Other Nutrients
Energy	586 kj	631 kj	-7%
Ash	1.04 g	1.06 g	-2%
Total Sugars	0 g	0 g	=
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Retinol	1.00 ug	1.00 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	4.00 IU	-25%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.006 g	0.006 g	=
SFA 12:0 (Lauric acid)	0.006 g	0.006 g	=
SFA 14:0 (Myristic acid)	0.166 g	0.206 g	-19%
SFA 15:0 (Pentadecanoic acid)	0.031 g	0.048 g	-35%
SFA 16:0 (Palmitic acid)	1.41 g	1.80 g	-21%
SFA 17:0 (Margaric acid)	0.066 g	0.102 g	-35%
SFA 18:0 (Stearic acid)	0.811 g	1.21 g	-33%
SFA 20:0 (Arachidic acid)	0.008 g	0.013 g	-38%
SFA 22:0 (Behenic acid)	0.006 g	0.006 g	=
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 14:1 (Myristoleic acid)	0.049 g	0.041 g	+20%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.225 g	0.206 g	+9%
MUFA 18:1 (Omega-9, Oleic acid family)	2.35 g	2.79 g	-16%
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	0.045 g	0.057 g	-21%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.007 g	0.011 g	-36%
Fatty acids, total polyunsaturated	0.377 g	0.420 g	-10%
PUFA 18:2 (Omega-6, Linoleic acid)	0.200 g	0.247 g	-19%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.064 g	0.063 g	+2%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0.001 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.050 g	0.055 g	-9%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.025 g	0.019 g	+32%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.038 g	0.035 g	+9%
Tryptophan (EAA)	0.239 g	0.231 g	+3%
Threonine (EAA)	0.944 g	0.912 g	+4%
Isoleucine (EAA, BCAA)	0.913 g	0.882 g	+4%
Leucine (EAA, BCAA)	1.73 g	1.67 g	+3%
Lysine (EAA)	1.88 g	1.81 g	+3%
Methionine (EAA)	0.608 g	0.588 g	+3%
Cystine (conditionally essential)	0.222 g	0.214 g	+4%
Phenylalanine (EAA)	0.813 g	0.786 g	+3%
Tyrosine (conditionally essential)	0.739 g	0.715 g	+3%
Valine (EAA, BCAA)	0.964 g	0.932 g	+3%
Arginine (conditionally essential)	1.40 g	1.36 g	+3%
Histidine (EAA)	0.688 g	0.665 g	+3%
Alanine	1.21 g	1.16 g	+3%
Aspartic acid	1.92 g	1.86 g	+3%
Glutamic acid	3.39 g	3.28 g	+3%
Glycine (conditionally essential)	0.928 g	0.897 g	+3%
Proline (conditionally essential)	0.858 g	0.829 g	+3%
Serine	0.819 g	0.792 g	+3%
Hydroxyproline	0.105 g	0.102 g	+3%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +25% in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

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